Ziti, Spinach, and Mushroom Casserole Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
4 oz mushrooms, sliced
1 (10 oz) package frozen spinach, thawed and squeezed dry
2 cups low fat cottage cheese
1 cup grated monterey jack cheese
1/4-1/2 tsp dried thyme
1/4-1/2 tsp salt
pepper , to taste
8 oz ziti pasta, cooked and drained
2 tomatoes, seeded, thinly sliced, and drained
2 -3 tbsp freshly grated parmesan cheese

Directions:

In a skillet over medium heat, melt butter.
Saute and stir mushrooms for about 5 minutes or until tender.
Stir in spinach and remove from heat.
In a mixing bowl, combine mushroom-spinach mixture, cottage cheese, Monterey Jack cheese, seasonings, and ziti; transfer to a lightly greased 2 1/2 quart baking dish.
Place tomato slices on top and sprinkle with Parmesan cheese.
Bake, uncovered, in a 350° oven for about 40 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.77 Kcal (1904 kJ)
Calories from fat	258.12 Kcal
		% Daily Value*
Total Fat	28.68g	44%
Cholesterol	88.51mg	30%
Sodium	976.99mg	41%
Potassium	351.69mg	7%
Total Carbs	6.3g	2%
Sugars	5.34g	21%
Dietary Fiber	0.84g	3%
Protein	28.46g	57%
Vitamin C	5.4mg	9%
Vitamin A	0.7mg	24%
Iron	0.6mg	3%
Calcium	582.2mg	58%

Amount Per 100 g
Calories	152.52 Kcal (639 kJ)
Calories from fat	86.57 Kcal
		% Daily Value*
Total Fat	9.62g	44%
Cholesterol	29.68mg	30%
Sodium	327.65mg	41%
Potassium	117.95mg	7%
Total Carbs	2.11g	2%
Sugars	1.79g	21%
Dietary Fiber	0.28g	3%
Protein	9.54g	57%
Vitamin C	1.8mg	9%
Vitamin A	0.2mg	24%
Iron	0.2mg	3%
Calcium	195.2mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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