Directions:
- Layer the vegetables sprinkle with caraway seeds salt and pepper next.
- Top with ham then spoon the soup over the ham. Next cover and cook on low 7-9 hours. then about 20-30 minutes before serving add sour cream and stir lightly. Continue cooking on low for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.99 Kcal (1001 kJ) | ||
| Calories from fat | 55.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 15% | |
| Sodium | 349.98mg | 15% | |
| Potassium | 598.78mg | 13% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 9% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 15% | |
| Sodium | 119.13mg | 15% | |
| Potassium | 203.82mg | 13% | |
| Total Carbs | 8.77g | 9% | |
| Sugars | 1.89g | 22% | |
| Dietary Fiber | 1.57g | 18% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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