227 fat rubbed Recipes
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lean ground beef (90% lean), reduced-fat bulk pork sausage and15 Morelean ground beef (90% lean), reduced-fat bulk pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, fat-free milk, king arthur unbleached all-purpose flour, chopped zucchini, reduced-fat process cheese (velveeta), cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper1 hour 20 min, 17 ingredients
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lean ground beef, bulk reduced-fat pork sausage and15 Morelean ground beef, bulk reduced-fat pork sausage, onion, chopped, carrot, chopped, celery rib, chopped, cubed day-old whole wheat bread, nonfat milk, all-purpose flour, chopped zucchini, velveeta reduced fat cheese product, cubed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, garlic powder, onion powder, rubbed sage, dried thyme, pepper1 hour 20 min, 17 ingredients
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all-purpose flour (about 1 oz), salt and7 Moreall-purpose flour (about 1 oz), salt, dried marjoram (you can sub with dried basil if you don tsp have marjoram), dried thyme, dried rubbed sage, boneless center cut pork chops (about 3/4 inch thick ), butter, low-fat milk (i use fat-free evaporated milk, it gives the gravy a creamier texture)40 min, 9 ingredients
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potatoes, carrots , cut into 1/4-inch slices and11 Morepotatoes, carrots , cut into 1/4-inch slices, lean ground beef (90% lean), onion, chopped, fat-free beef gravy, salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, fat-free milk, butter, shredded parmesan cheese1 hour 10 min, 13 ingredients
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olive oil and12 Moreolive oil, brown button mushrooms, cleaned and sliced (or mixed mushrooms), onion, chopped (half of it comes from the bechamel sauce if using my recipe), garlic clove, sliced, dried rubbed sage, dried rosemary, fresh ground black pepper, chili powder, penne pasta , cooked according to package directions (whole wheat is fine), mozzarella cheese , ball cubed (low-fat works fine), camembert cheese, cubed (low-fat works fine ), bechamel sauce (recommended basic with lots of flavour), cheese, grated (i used a mix of 4 cheeses, use your favourite)1 hour 30 min, 13 ingredients
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all-purpose flour, reduced-fat cheddar cheese, shredded and12 Moreall-purpose flour, reduced-fat cheddar cheese, shredded, granulated sugar, baking powder, baking soda, salt, rubbed sage, dried thyme, dill weed, unsalted butter, cold, egg, plain fat-free yogurt, nonfat milk, poppy seed25 min, 14 ingredients
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sourdough french bread (about 7 1/2 oz) and11 Moresourdough french bread (about 7 1/2 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, divided, chopped green chiles, drained and divided, fat-free milk, dried thyme, dried rubbed sage, salt, coarsely ground black pepper, pumpkin, eggs, shelled pumpkin seeds (optional)13 ingredients
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onion, chopped, canola oil, fat-free milk, divided and8 Moreonion, chopped, canola oil, fat-free milk, divided, reduced-sodium chicken broth, rubbed sage, pepper, king arthur unbleached all-purpose flour, cubed cooked chicken breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, tube (11.3 oz) refrigerated dinner rolls50 min, 11 ingredients
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olive oil flavored cooking spray, garlic powder and13 Moreolive oil flavored cooking spray, garlic powder, sourdough bread cubes, parmesan cheese, grated, fresh parsley, chopped, olive oil flavored cooking spray, sweet onions, sliced, potato (cooked , cubed i use a cold leftover baked potato), mushrooms, sliced fresh, fat-free chicken broth (can substitute 1 cup white wine), fat-free cream of mushroom soup, black pepper, freshly cracked, rubbed sage, kosher salt, chicken breasts (cooked, cubed )50 min, 15 ingredients
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uncooked medium elbow macaroni, white bread, low-fat milk and11 Moreuncooked medium elbow macaroni, white bread, low-fat milk, bay leaves, all-purpose flour, shredded reduced-fat extra-sharp cheddar cheese, shredded emmenthaler or swiss cheese, grated fresh parmesan cheese, crumbled gorgonzola cheese, salt, black pepper, minced fresh or 1/2 tsp dried rubbed sage, butter or stick margarine, melted14 ingredients
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Spicy German Sausageboneless pork butt or 2 1/2 lbs pork shoulder, rubbed sage and9 Moreboneless pork butt or 2 1/2 lbs pork shoulder, rubbed sage, salt, white pepper or 1 1/2 tsp black pepper, marjoram, crushed red pepper flakes, savory, ground cayenne pepper, ground nutmeg, allspice, enough pork fat , if necessary to make a 3 to 1 meat to fat ratio30 min, 11 ingredients
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Gingersnap Gravyblack pepper, salt, white pepper, ginger, ground and14 Moreblack pepper, salt, white pepper, ginger, ground, dried thyme leaves, rubbed sage, cayenne pepper, ground, cumin, ground, chicken or 2 tbsp pork fat or 2 tbsp beef fat, unsalted butter, onion, finely chopped, celery, finely chopped, garlic, minced, chicken stock, pan drippings from chicken, gingersnap cookies, light brown sugar , to taste, ginger, ground , to taste18 ingredients
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Farmhouse Strataturkey italian sausage, egg substitute, fat-free milk and8 Moreturkey italian sausage, egg substitute, fat-free milk, shredded reduced-fat cheddar cheese, dry mustard, dried rubbed sage, salt, ground red pepper, chopped green onions, whole wheat bread, cut into 1/2-inch cubes11 ingredients
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Ham and Apple Skilletfrozen o'brien potatoes, thawed, apple, peeled and chopped and8 Morefrozen o brien potatoes, thawed, apple, peeled and chopped, chopped onion, rubbed sage, water, diced fully cooked lean ham, shredded reduced-fat cheddar cheese, divided, eggs, fat-free milk, salt50 min, 10 ingredients
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Squash-Swiss Chard Gratinswiss chard, water, chopped oyster mushrooms (about 8 oz) and12 Moreswiss chard, water, chopped oyster mushrooms (about 8 oz), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, olive oil, paprika, garlic cloves, chopped, olive oil-flavored cooking spray, warm 2% reduced-fat milk, dry breadcrumbs, reduced-calorie margarine, melted15 ingredients
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Sausage-Corn Bread Dressingcorn muffin mix, fat-free milk, turkey breakfast sausage and7 Morecorn muffin mix, fat-free milk, turkey breakfast sausage, chopped onion (about 2 medium), chopped celery (about 5 stalks ), white bread cubes, toasted, rubbed sage, pepper, fat-free , less-sodium chicken broth, egg substitute11 ingredients
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