Sausage-Corn Bread Dressing Recipe

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Sausage-Corn Bread Dressing
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  1. Preheat oven to 400°.
  2. Prepare muffin mix according to package directions for corn bread, using fat-free milk. Let cool; crumble and set aside.
  3. Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Add sausage, onion, and celery; cook until sausage is browned and vegetables are tender, stirring until sausage crumbles. Drain and pat dry with paper towels.
  4. Combine corn bread, bread cubes, sage, and pepper in a large bowl; stir in sausage mixture. Add chicken broth and egg substitute, stirring well. Spoon mixture into a 13- x 9-inch baking dish coated with cooking spray. Reduce oven temperature to 350°, and bake, uncovered, for 1 hour or until browned. Serve warm.
  5. Tip: Look for packages of corn muffin mix (such as Martha White) that are prepared with only milk or water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.86 Kcal (1507 kJ)
Calories from fat 88.87 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 119.79mg 40%
Sodium 823.83mg 34%
Potassium 530.64mg 11%
Total Carbs 40.24g 13%
Sugars 12.43g 50%
Dietary Fiber 6.34g 25%
Protein 26.93g 54%
Vitamin C 3.7mg 6%
Iron 5.4mg 30%
Calcium 543.1mg 54%
Amount Per 100 g
Calories 147.1 Kcal (616 kJ)
Calories from fat 36.33 Kcal
% Daily Value*
Total Fat 4.04g 15%
Cholesterol 48.96mg 40%
Sodium 336.74mg 34%
Potassium 216.9mg 11%
Total Carbs 16.45g 13%
Sugars 5.08g 50%
Dietary Fiber 2.59g 25%
Protein 11.01g 54%
Vitamin C 1.5mg 6%
Iron 2.2mg 30%
Calcium 222mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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