Makeover Zucchini Supper Recipe

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Makeover Zucchini Supper
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Ingredients:

Directions:

  1. In a Dutch oven, cook the beef, sausage, onion, carrot and celery over medium heat until meat is no longer pink and vegetables are crisp-tender. Meanwhile, in a small bowl, combine bread cubes and milk; set aside.
  2. Remove meat mixture from the heat; drain. Stir in flour until blended. Stir in bread mixture and remaining ingredients. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  3. Cover and bake at 350° for 40-45 minutes or until a meat thermometer reads 160°. Uncover and stir. Bake 8-12 minutes longer or until golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.93 Kcal (1947 kJ)
Calories from fat 179 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 225.94mg 75%
Sodium 1206.31mg 50%
Potassium 1350.4mg 29%
Total Carbs 21.14g 7%
Sugars 12.85g 51%
Dietary Fiber 2.12g 8%
Protein 48.91g 98%
Vitamin C 42.9mg 72%
Vitamin A 0.1mg 3%
Iron 4.2mg 24%
Calcium 365.8mg 37%
Amount Per 100 g
Calories 134.57 Kcal (563 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 31%
Cholesterol 65.4mg 75%
Sodium 349.16mg 50%
Potassium 390.86mg 29%
Total Carbs 6.12g 7%
Sugars 3.72g 51%
Dietary Fiber 0.61g 8%
Protein 14.16g 98%
Vitamin C 12.4mg 72%
Iron 1.2mg 24%
Calcium 105.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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