50914 fat rainy day Recipes

ground beef, pizza sauce, stewed tomatoes, s &w outhwe t bean, stalks celery, sliced, carrots, sliced, onion, chopped, garlic, minced, beef broth, black pepper (no salt/ do not add any salt), green chilies

ground turkey, juice, thick and chunky salsa, chicken broth, kidney beans, rinsed and drained, frozen mixed vegetables, shredded cabbage, chopped onion, cubed peeled potatoes, pearl barley

day-old bread (better if low in fat ), oil (can use butter or margarine), raisins (optional), egg whites, low-fat milk, white sugar (or sweetner), ground cinnamon, vanilla extract

these individual meringue desserts make a delicious and almost fat free dessert for valentine s day, or during spring and summer. you don tsp have to stick with strawberries, of course. top these meringue nests with the berries or fruit of your choice., prep time : 15 minutes, cook time : 4 hours, egg whites , with absolutely no yolk, cream of tartar, ultra-fine baker s sugar (regular is fine ), fat-free whipped topping, sliced strawberries

fresh cranberries, orange juice, sugar or 4 tsp splenda granular, unsalted mixed nuts (i used cashews, walnuts, hazelnuts, brazil nuts & almonds), low-fat greek yogurt

fat-free milk, grated parmesan cheese, seasoned bread crumbs, salt, garlic powder, pepper, boneless pork loin chops (4 oz each)

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

cream of mushroom soup, cream of celery soup, cream of chicken soup, butter, melted, french dressing, milk, grain uncooked rice, boneless skinless chicken breasts , cut into long strips, grated parmesan cheese

cherry pie filling, butter, quick oats, brown sugar, chopped pecans

bread, thick sliced , preferably day old, turkey gravy, leftover, cooked turkey, turkey stuffing, leftover (aka dressing), cranberry sauce, salt & freshly ground black pepper, to taste, ground sage, monterey jack pepper cheese, sliced (any type of cheese is good)

chuck roast, fat trimmed, canola oil, mushrooms, cut in half, garlic, minced, onion, chopped, beef stock or 2 cups water, brown sugar, fresh rosemary, mustard powder, salt, pepper

button mushrooms, washed, dried, and coarsely chopped, canned chickpeas, drained and rinsed, celery, washed, dried, and coarsely chopped, deli style ham , cut into strips, deli style turkey breast , cut into strips, green leaf lettuce, washed, dried , and torn into large pieces, apple, olive oil and vinegar dressing, reduced fat cheese , julienned

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk