Directions:
- Put the cranberries in a saucepan with the orange juice and sugar or Splenda.
- Cover over a low heat for about 5 minutes, stirring frequently. You want the cranberries to pop and for the juices to have thickened up a good deal.
- At the same time as the cranberry mixture is cooking put another pan on a high heat and toast the nuts. Stir or toss them frequently to make sure they don't burn.
- Pour the cranberry mixture into two dessert bowls.
- Put 1/2 cup of yogurt on top of the cranberry mixture in each bowl.
- Sprinkle the nuts on top of the yogurt.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.34 Kcal (1190 kJ) | ||
| Calories from fat | 69.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 2% | |
| Sodium | 52.01mg | 2% | |
| Potassium | 540.51mg | 12% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 0.7mg | 4% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 89.03 Kcal (373 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 12% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 2% | |
| Sodium | 16.28mg | 2% | |
| Potassium | 169.23mg | 12% | |
| Total Carbs | 12.52g | 13% | |
| Sugars | 5.58g | 71% | |
| Dietary Fiber | 1.72g | 22% | |
| Protein | 4.95g | 32% | |
| Vitamin C | 14.3mg | 76% | |
| Iron | 0.2mg | 4% | |
| Calcium | 53.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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