Day 1 Lunch Recipe

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Ingredients:

Serving

1/2 cup button mushrooms, washed, dried, and coarsely chopped
1/2 cup canned chickpeas, drained and rinsed
1/2 cup celery, washed, dried, and coarsely chopped
1 1/2 oz deli style ham , cut into strips
3 oz deli style turkey breast , cut into strips
1 cup green leaf lettuce, washed, dried , and torn into large pieces
1 medium apple
4 tsp olive oil and vinegar dressing
1 oz reduced fat cheese , julienned

Directions:

Toss lettuce with chickpeas, mushrooms, and celery. Dress, toss, and add meat and cheese. Serve apple for dessert.
Oil and vinegar dressing contains 1 1/2 tsp olive oil and 2 tsp vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	992.26 Kcal (4154 kJ)
Calories from fat	272.24 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	84mg	28%
Sodium	3879.91mg	162%
Potassium	5882.37mg	125%
Total Carbs	128.18g	43%
Sugars	64.81g	259%
Dietary Fiber	38.42g	154%
Protein	54.92g	110%
Vitamin C	119mg	198%
Iron	11.9mg	66%
Calcium	1105.3mg	111%

Amount Per 100 g
Calories	168.42 Kcal (705 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	47%
Cholesterol	14.26mg	28%
Sodium	658.53mg	162%
Potassium	998.41mg	125%
Total Carbs	21.76g	43%
Sugars	11g	259%
Dietary Fiber	6.52g	154%
Protein	9.32g	110%
Vitamin C	20.2mg	198%
Iron	2mg	66%
Calcium	187.6mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.6

Points
24

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar

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