150 fat pumpkin spice low fat Recipes

minced crystallized ginger, dried currants or raisins, brandy, unbleached all purpose flour, ground ginger, pumpkin pie spice, baking soda, salt, cooked pumpkin puree or canned solid pack pumpkin, low-fat buttermilk, vanilla extract, egg whites, egg, golden brown sugar, unsulfured (light ) molasses, vegetable oil

brown sugar, pumpkin pie spice, salt, evaporated low-fat milk, egg whites, egg, unsweetened pumpkin, refrigerated pie dough (such as pillsbury ), whipping cream, amaretto (almond-flavored liqueur), powdered sugar

dry rolled oats (the regular kind, not the quick-cooking kind ), pumpkin puree, brown sugar, canola oil, low-fat buttermilk, water, eggs, whole wheat flour, pumpkin pie spice or 2 tsp ground cinnamon, ground ginger, freshly grated nutmeg or 1/2 tsp dried nutmeg, powder, baking powder, kosher salt or 1/2 tsp table salt

chocolate cookie crumbs , purchased, unsalted butter, melted, neufchatel cheese, softened, granulated sugar, cornstarch, eggs, low-fat sour cream, vanilla extract, milk chocolate chips, melted, cooled, canned 100% pumpkin puree, pumpkin pie spice, semi-sweet chocolate chips, melted, cooled, bittersweet baking chocolate, unsalted butter, light corn syrup

plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice

all-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

penne, olive oil, shallot, finely chopped, low sodium chicken broth, fat-free evaporated milk, pumpkin, pumpkin pie spice, salt, pepper, fresh parsley, chopped, parmesan cheese, grated

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute

cream cheese or 8 oz neufchatel cheese, greek yogurt (full fat or low fat ), sugar (or to taste), pumpkin pie spice (or to taste), vanilla extract (or to taste), eggs, cooked mashed butternut squash

crusty bread -french, etc (day old) cut into 1/2 pieces, tart apples peeled,cored,shredded, goden raisins, semi-sweet choco chips, fat free egg product, water, sweetened condensed milk,low fat, pumpkin pie spice divided, fat free plain yogurt, sugar, apple juice

light peanut butter, pure maple syrup, egg whites, pumpkin pie spice, low-fat granola, dried cranberries

all-purpose flour, whole wheat flour, ripe bananas (as in, so mushy they are in their last leg), applesauce, coconut oil, sugar, baking soda, ground cinnamon, pumpkin pie spice, salt, raisins (optional)

sugar, br sugar, butter, softened, eggs, applesauce, bananas, very ripe, greek yogurt, flour, baking soda, cinnamon, pumpkin pie spice, salt

all-purpose flour, baking powder, baking soda, pumpkin pie spice, salt, bananas, mashed, butter, melted, applesauce, brown sugar substitute, eggs, chocolate chips

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

graham cracker crumbs, graham cracker crumbs, apple jelly, fat free cream cheese, softened, brown sugar , firmly packed, sugar, eggs, all-purpose flour, pumpkin pie spice, pumpkin