44 fat protein cottage Recipes

  • Tofu Lasagna -- no noodles
    extra firm tofu (press out liquid & slice very thinly) and
    15 More
    extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper
    1 hour 45 min, 16 ingredients
  • High Protein Oatmeal Pancakes
    quaker quick oats, egg whites, fat cottage cheese and
    3 More
    quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract
    6 ingredients
  • High Protein No Guilt Skinny Cheesecake
    low fat cottage cheese, eggs, low-fat sour cream and
    4 More
    low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract
    50 min, 7 ingredients
  • High Protein Oatmeal Pancake for One
    raw oats, low fat cottage cheese, egg white, mixed spice and
    3 More
    raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries
    10 min, 7 ingredients
  • Extra Creamy Vanilla Protein Smoothie Extra Creamy Vanilla Protein Smoothie
    skim milk, vanilla protein powder, oat flour and
    3 More
    skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract
    4 min, 6 ingredients
  • Tomboy's Banana Protein Muscle Builder Muffins Tomboy's Banana Protein Muscle Builder Muffins
    margarine, caster sugar, eggs and
    7 More
    margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes
    40 min, 10 ingredients
  • Oatmeal Protein Pancakes W/ Cottage Cheese Oatmeal Protein Pancakes W/ Cottage Cheese
    old-fashioned oatmeal (not instant ), fat cottage cheese and
    3 More
    old-fashioned oatmeal (not instant ), fat cottage cheese, pasteurized liquid egg-whites, sugar substitute, cinnamon
    5 min, 5 ingredients
  • Skinny Protein Salad Skinny Protein Salad
    tuna in water, drained, low fat cottage cheese and
    5 More
    tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)
    1 hour , 7 ingredients
  • Perfect Protein Bread Perfect Protein Bread
    non-fat powdered milk, lukewarm water, yeast, sugar, salt and
    6 More
    non-fat powdered milk, lukewarm water, yeast, sugar, salt, nonfat cottage cheese, olive oil, white flour, whole wheat flour, wheat germ, cumin
    2 hour 15 min, 11 ingredients
  • Savoury Protein Pancakes Savoury Protein Pancakes
    oats, low fat cottage cheese, feta cheese, sweet corn and
    3 More
    oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper
    11 min, 7 ingredients
  • High Protein Oat Pancakes High Protein Oat Pancakes
    egg whites, oats, low-fat cottage cheese, baking powder and
    4 More
    egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed
    10 min, 8 ingredients
  • Egg White Protein Pancakes Egg White Protein Pancakes
    oats, low fat cottage cheese, egg whites, vanilla extract and
    1 More
    oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon
    10 min, 5 ingredients
  • High Protein Honey Wheat Bread High Protein Honey Wheat Bread
    bread flour, salt, yeast, water, honey and
    6 More
    bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts
    3 hour 35 min, 11 ingredients
  • Morning Fiber and Protein Muffins Morning Fiber and Protein Muffins
    fiber 1 cereal, ground flax seeds, cinnamon (or to taste) and
    7 More
    fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)
    40 min, 10 ingredients
  • Lynn's High Protein Meal Replacement Bar Lynn's High Protein Meal Replacement Bar
    applesauce, unsweetened, fat free cream cheese, butter and
    5 More
    applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted
    8 ingredients
  • High Protein Banana Oat Ricotta Muffins With LSA High Protein Banana Oat Ricotta Muffins With LSA
    bananas (mashed ), oats (coarsely ground ), lsa, egg white and
    4 More
    bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder
    20 min, 8 ingredients
  • Banana and Pumpkin/Sweetpotato Whey Protein Muffins Banana and Pumpkin/Sweetpotato Whey Protein Muffins
    vanilla whey, pumpkin puree or cooked sweet potato and
    5 More
    vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana
    7 ingredients
  • Lower Carb Healthy Breakfast Parfait Lower Carb Healthy Breakfast Parfait
    low fat cottage cheese, unsweetened plain yogurt and
    5 More
    low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)
    5 min, 7 ingredients




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