Directions:
- Blend all ingredients together to form a thick pancake batter like consistency. Do not over blend. Cook on hot non stick pan sprayed lightly with pam until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.27 Kcal (169 kJ) | ||
| Calories from fat | 8.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 74.06mg | 3% | |
| Potassium | 38.61mg | 1% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.86g | 8% | |
| Iron | 62.7mg | 348% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.96 Kcal (389 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 1% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 1% | |
| Sodium | 170.97mg | 3% | |
| Potassium | 89.14mg | 1% | |
| Total Carbs | 9.54g | 1% | |
| Sugars | 1.62g | 3% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 8.91g | 8% | |
| Iron | 144.7mg | 348% | |
| Calcium | 37.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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