130 low fat protein Recipes

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

plain low fat greek yogurt, low fat mayonnaise, scoop unflavored protein powder, fresh chives, dried parsley, dried dill weed, garlic powder, onion powder, salt, ground black pepper, buttermilk (optional)

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

all-purpose flour, baking soda, salt, butter or 5 tbsp margarine, chocolate-flavor nestle nesquik powder , double chocolate flavor powder, brown sugar, low-fat vanilla yogurt or 1/3 cup plain low-fat yogurt, vanilla extract

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

yeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

ripe bananas, low-fat vanilla yogurt (prefer activia or silouette), scoop protein powder , vanilla, peanut butter, smooth (i use natural ), wooden popsicle sticks, plastic wrap

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth