214 fat potato flakes Recipes

boneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

instant potato flakes, water, low-fat sour cream, ground turkey breast or 1 lb ground chicken breast, olive oil, water, dried onion, no-salt-added tomato sauce, whole kernel corn (del monte preferred), salt (optional), oregano, cheddar cheese, diced

baking potatoes, peeled & sliced, shredded low-fat swiss cheese or 1/4 cup cheddar cheese (1 oz.), fat-free cream cheese , product, chopped fresh chives, fat-free margarine, prepared mustard or 1 1/2 tsp dijon mustard, hot sauce, salt, egg white, lightly beaten, coarsely crushed corn flakes, vegetable oil cooking spray

yukon gold potatoes (about 6 medium), peeled and diced, water, frozen chopped broccoli, thawed, green onions, thinly sliced, sweet red pepper, chopped, best eggs, egg whites, cottage cheese, shredded reduced-fat cheddar cheese, grated parmesan cheese, fat-free milk, dried parsley flakes, salt, pepper

potatoes, peeled and quartered, reduced-fat sour cream, reduced-sodium chicken broth, smoked turkey kielbasa, sliced, sliced fresh mushrooms, chopped onion, garlic clove, minced, shredded reduced-fat cheddar cheese, dried parsley flakes, dried oregano

potatoes, mayonnaise (do not use fat free or low fat), shrimp, drained well and flaked, celery ribs, minced fine, green pepper, minced fine, carrot, minced fine, green olives, minced fine, salt and pepper, to taste, lettuce leaf

potato, peeled and diced into 1 . 5cm cubes, green onions, sliced fine, low-fat sour cream, low-fat mayonnaise, light cream, prepared horseradish, lemon juice, capers, drained and rinsed, dill (or to taste), smoked trout, skinned , deboned and flesh flaked

potatoes, red potatoes, peeled and quartered (about 3 1/4 lb), butter, chopped celery, chopped onion, reduced fat milk, minced fresh or 1tsp dried parsley flakes, salt, poultry seasoning, gravy, butter, all-purpose flour, poultry seasoning, salt, paprika, chicken broth

potatoes, peeled and diced, celery, onion flakes, cooked ham, cooked, frozen peas, water, chicken bouillon granules, salt, ground black pepper, butter, whole wheat flour, low-fat milk, dried black-eyed peas, brown rice

potatoes, olive oil, brown onion, finely chopped, button mushrooms, chopped (about 10), extra lean beef, minced, grated carrot (60g), canned diced tomatoes, low-fat milk (65ml), grated parmesan cheese (20g), flaked sea salt, salt & pepper

ground beef, chopped onion, diced tomatoes, drained, fat-free beef gravy, frozen mixed vegetables, dried marjoram, pepper, water, fat-free milk, butter, garlic powder, pepper, mashed potato flakes, minced fresh parsley

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

instant mashed potato flakes, onion powder, salt, fat-free sour cream, frozen meatless hamburger-style patties with about 100 calories each, fat-free american cheese, broken into small pieces, chopped tomatoes, chopped onion, ketchup, hamburger dill pickle chips

onion, chopped, stalks celery, chopped, fat free chicken broth, potatoes, peeled & cubed, parsley, garlic powder, salt & pepper, nonfat milk, potato flakes

russet potatoes (peeled and cut into half inch cubes ), garlic cloves (finely chopped ), chicken stock (i used homemade but store bought should work just as well, use low sodium if possible), instant potato flakes (used to reach final consistency, more then 1 cup may be required), cheddar cheese (shredded and optional), sour cream, low-fat milk, salt & pepper

instant potato flakes, onion powder, salt, nonfat sour cream, frozen vegetables , burgers, fat-free american cheese, broken into small pieces, chopped tomato, chopped onion, ketchup, hamburger dill pickle slices

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes