Potato Croquettes Recipe

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Potato Croquettes
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Ingredients
11
Count
Nutrition
66
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook potato in boiling water for 20 minutes, or until tender; drain.
  2. Transfer to bowl.
  3. Beat potato at medium speed until smooth.
  4. Add cheese, and next 6 ingredients.
  5. Beat well.
  6. Divide mixture into 10 equal portions and shape into balls.
  7. Dip in egg white and roll in cereal.
  8. Place on a baking sheet coated with nonstick spray.
  9. Bake at 400 degrees for 10 to 15 minutes or until crisp and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.76 Kcal (275 kJ)
Calories from fat 5.23 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 3.71mg 1%
Sodium 228.23mg 10%
Potassium 68.69mg 1%
Total Carbs 9.4g 3%
Sugars 1.4g 6%
Dietary Fiber 0.15g 1%
Protein 5.4g 11%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 161.09 Kcal (674 kJ)
Calories from fat 12.81 Kcal
% Daily Value*
Total Fat 1.42g 1%
Cholesterol 9.09mg 1%
Sodium 559.12mg 10%
Potassium 168.27mg 1%
Total Carbs 23.02g 3%
Sugars 3.42g 6%
Dietary Fiber 0.37g 1%
Protein 13.22g 11%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 271.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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