Directions:
- In a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water. Stir until completely moistened. Cover the bowl and microwave for 4 minutes, or until hot.
- Once cool enough to handle, add sour cream and stir until blended and smooth. Re-cover the bowl to keep it hot and set it aside.
- Prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to the package instructions for the exact temperature and cook time.) Once cool enough to handle, chop well. Set aside.
- Scoop about 1/3 cup of potatoes into each of 4 parfait glasses. Evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.
- Evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion. Top each with 1 teaspoons of ketchup and a pickle chip. Enjoy!
- MAKES 4 SERVINGS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 1% | |
| Sodium | 486.74mg | 20% | |
| Potassium | 307.28mg | 7% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.36 Kcal (630 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 2% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 1% | |
| Sodium | 792.16mg | 20% | |
| Potassium | 500.09mg | 7% | |
| Total Carbs | 30.4g | 6% | |
| Sugars | 3.31g | 8% | |
| Dietary Fiber | 4.56g | 11% | |
| Protein | 4.54g | 6% | |
| Vitamin C | 11.6mg | 12% | |
| Iron | 1.1mg | 4% | |
| Calcium | 71.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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