63611 fat pot oatmeal Recipes

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

lean ground beef or 8 oz ground turkey, onion, chopped, green pepper, chopped, sliced mushrooms, tomato sauce, splenda sugar substitute, whole wheat noodles, cooked, fat-free cheddar cheese, fat free mozzarella cheese

eggs, semi-sweet real chocolate chips, if you want to be even more decadent, use 6 oz. broken bittersweet european chocolate instead, like i do), real vanilla extract, orange liqueur , brandy or dark rum, powdered instant espresso, salt, milk (use full-fat, not reduced-fat )

all-purpose flour, quick cooking oats, baking powder, baking soda, cinnamon, unsweetened applesauce, fat free sour cream, egg, lightly beaten, vanilla extract, milk

all-purpose flour, quick cooking oats, salt, baking powder, baking soda, low-fat sour cream, skim milk, honey, white sugar, butter, melted, butter, melted

reduced fat margarine, white sugar, brown sugar, egg whites, vanilla extract, all-purpose flour, baking soda, rolled oats

low-fat buttermilk, quick or regular oats, carrot, coarsely grated, brown sugar, reduced calorie corn oil ) margarine, egg substitute, flour, sugar, baking powder, salt, baking soda, raisins

all-purpose flour, baking powder, baking soda, cinnamon, salt, margarine, granulated sugar, light brown sugar, egg, low-fat milk, pure vanilla extract, quick-cooking oats, seedless raisins

oatmeal, unbleached flour, baking powder, skim milk, apple sauce, egg, vanilla extract, blueberries

rolled oats, non-fat vanilla yogurt, egg whites, light brown sugar, honey, applesauce, all-purpose flour, whole wheat flour, wheat germ, baking powder, baking soda, walnuts, raisins, salt

egg whites, salt, sugar, old fashioned oats, vanilla, dates, skim milk

oats, sugar, baking powder, salt, cinnamon, milk, non fat, pumpkin, applesauce, egg, raisins, whole wheat flour, nutmeg, vanilla extract

whole wheat pastry flour , sifted, baking soda, rolled oats, egg whites, lightly beaten, cinnamon , nutmeg, brown sugar, applesauce, nonfat milk, vanilla extract, raisins

fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

fat-free cream of mushroom soup, fat-free cream of chicken soup, coconut milk, dry onion soup mix, salt, pepper, curry powder, cayenne (to taste), onion, chopped, butter, chicken breasts , cut into pieces, peas, frozen, fresh mushrooms, sliced

sugar-free milk chocolate candy bars (4 3oz. bags), fat-free half-and-half (fat-free-i used land o lakes or hood), vanilla extract