Oatmeal Pancake Recipe

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Oatmeal Pancake
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Ingredients:

  • 1/3 cup oats
  • 1/4 tsp baking powder

Directions:

  1. Put in bowl
  2. Fry for about 5 min total with a little oil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.82 Kcal (1113 kJ)
Calories from fat 37.16 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 2.23mg 1%
Sodium 214.31mg 9%
Potassium 522.13mg 11%
Total Carbs 35.95g 12%
Sugars 1.38g 6%
Dietary Fiber 5.69g 23%
Protein 21.09g 42%
Iron 2.7mg 15%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 161.24 Kcal (675 kJ)
Calories from fat 22.54 Kcal
% Daily Value*
Total Fat 2.5g 6%
Cholesterol 1.35mg 1%
Sodium 129.99mg 9%
Potassium 316.7mg 11%
Total Carbs 21.8g 12%
Sugars 0.84g 6%
Dietary Fiber 3.45g 23%
Protein 12.79g 42%
Iron 1.6mg 15%
Calcium 60.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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