394 fat plum Recipes

reduced-fat ricotta cheese, fat-free mayonnaise, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, diced seeded plum tomatoes, divided, sliced ripe olives, drained, divided, sliced turkey pepperoni, garlic powder, crushed red pepper flakes, assorted crackers

olive oil, divided, chopped onion, garlic cloves, minced, jalapeno pepper, minced, chili powder, ground cumin, freshly ground black pepper, meatless fat-free crumbles (such as lightlife smart ground), baked tortilla chips, pinto beans, rinsed and drained, fresh lime juice, chopped seeded plum tomato, minced fresh cilantro, shredded monterey jack cheese, fat-free sour cream, chopped green onions, sliced ripe olives

extra lean stewing beef , trimmed of excess fat, cut into 1-inch pieces, pepper, all-purpose flour, onion, chopped, minced garlic, sliced carrot, snipped fresh parsley, dried thyme, crushed, reduced-sodium fat-free chicken broth, water, potatoes, peeled and cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, coarsely chopped roma tomato (plum), sliced mushrooms, barley, frozen peas

boneless skinless chicken breast halves, paprika, butter-flavored cooking spray, chopped onion, plum tomato, seeded, chopped, fat free sodium free chicken broth, reduced-fat sour cream

chopped seeded plum tomato, minced fresh cilantro, chili powder, minced seeded jalapeno pepper, salt, dried oregano, ground cumin, pepper, reduced-fat monterey jack or cheddar cheese, fat-free sour cream, hamburger buns, iceberg lettuce leaves, thick) slices tomato, grilled onions (optional)

vegetable oil, onion, chopped, fresh ginger, peeled and grated, unsalted butter, serrano chili, chopped finely, ground cumin, ground turmeric, eggs, plain low-fat greek yogurt or 1/3 cup full fat greek yogurt, kosher salt, tomatoes or 2 medium plum , seeded and chopped, fresh cilantro, chopped, fresh ground black pepper

fresh corn kernels, reduced-fat wheat crackers (such as triscuit), shredded cheddar, shredded monterey jack cheese, lower-sodium mild green salsa, less-fat cream cheese, softened, organic black beans, rinsed and drained, kosher salt, divided, sliced romaine lettuce, chopped plum tomato, chopped peeled avocado

soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews

less-fat cream cheese, softened, minced fresh chives, chopped fresh flat-leaf parsley, chopped fresh thyme, plain low-fat yogurt, lemon juice, garlic clove, minced, dijon mustard, chopped fresh dill, water, honey, rye bread, bibb lettuce leaves, cut in half, cold-smoked salmon , cut into thin strips, thick) slices plum tomato, thick) slices cucumber, hard-cooked large egg whites, chopped, dill sprigs (optional)

brown sugar, cinnamon, plum tomato , cut into 1/4 inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

canned italian-style diced tomatoes, well drained or 1 cup chopped fresh plum tomato, shredded mozzarella cheese, chopped green onions or 1/4 cup sweet onion, minced garlic (to taste), italian dressing (reduced fat works well ), fresh herb (chopped basil, oregano and chives, to taste and opt.), shredded parmesan cheese, ritz crackers (can use reduced fat crackers)

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

tortilla, tortilla chips (3 baked corn like guiltless gourmet s yellow corn ), link turkey sausage, shredded fat-free cheddar cheese, shredded lettuce, plum tomato, diced, fat-free sour cream, dry taco seasoning mix, cayenne pepper

onions, chopped, garlic cloves, minced, olive oil, italian plum tomatoes, drained and chopped, white wine or 1/2 cup tomato juice, tomato paste, fresh lemon juice, salt, black pepper, sliced mushrooms, fresh spinach, washed and chopped, garlic cloves, minced, fat free cream cheese, softened, fat-free ricotta cheese, salt, pepper, lasagna noodles, cooked

chopped eggplant (about 3/4 lb), chopped zucchini (about 2 medium), chopped seeded plum tomato (about 3/4 lb), chopped red bell pepper, chopped onion, garlic cloves, minced, olive oil, salt, black pepper, chopped fresh basil, chopped fresh parsley, low-fat milk, all-purpose flour, grated asiago cheese, fat-free cream cheese, softened, ground nutmeg, dry white wine, salt, freshly ground black pepper, basic crepes

uncooked pappardelle (wide ribbon pasta) or fettuccine, butter, chopped oso or other sweet onion, fat-free , less-sodium chicken broth, less-fat cream cheese, cubed, chopped plum tomato, frozen petite green peas, thawed, smoked salmon fillet, skinned and cut into small pieces, dried dill, salt, freshly ground black pepper

sliced low-fat ham , cut into 1-inch pieces about 1 cup, vidalia onion, chopped , should have about 1 cup, chopped plum tomatoes, reduced-fat mayonnaise, yellow or dijon mustard, thick italian bread , toastd

london broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream