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Pappardelle with Smoked Salmon Recipe

Pappardelle with Smoked Salmon Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1/2 lb uncooked pappardelle ( wide ribbon pasta) or fettuccine
1 tsp butter
2 cups chopped oso or other sweet onion
1 cup fat-free , less-sodium chicken broth
1/2 cup (4 oz) 1/3- less-fat cream cheese, cubed
1/2 cup chopped plum tomato
1 (10-oz) package frozen petite green peas, thawed
1 (4-oz) smoked salmon fillet, skinned and cut into small pieces
1/2 tsp dried dill
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain. Keep warm.
Melt butter in a large nonstick skillet over medium-high heat. Add onion; sauté 4 minutes or until tender. Add broth and cheese; cook 4 minutes or until cheese melts, stirring frequently. Add tomato, peas, and salmon; cook 3 minutes or until thoroughly heated. Stir in dill, salt, and pepper.
Combine pasta and salmon mixture in a large bowl; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.42 Kcal (688 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	10.29mg	3%
Sodium	194.78mg	8%
Potassium	176.52mg	4%
Total Carbs	23.77g	8%
Sugars	1.57g	6%
Dietary Fiber	0.62g	2%
Protein	8.63g	17%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	7%
Iron	8.8mg	49%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	86.81 Kcal (363 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	3%
Cholesterol	5.44mg	3%
Sodium	102.84mg	8%
Potassium	93.2mg	4%
Total Carbs	12.55g	8%
Sugars	0.83g	6%
Dietary Fiber	0.33g	2%
Protein	4.55g	17%
Vitamin C	1.5mg	5%
Vitamin A	0.1mg	7%
Iron	4.7mg	49%
Calcium	20.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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