32 fat piccata Recipes

cupslow-fat chicken stock or low-sodium fat-free chicken broth, dry white wine, all-purpose flour, water, unsalted butter, fresh lemon juice, chopped fresh flat-leaf parsley, veal cutlets (also called scallopini; 1/4 inch thick), salt, black pepper, lemon, thinly sliced, accompaniment:buttered noodles with chives

fat-free , less-sodium chicken broth, divided, yellow miso (soybean paste), skinless, boneless chicken breast halves, all-purpose flour, olive oil, dry white wine, garlic clove, minced, fresh lemon juice, capers, rinsed and drained, freshly ground black pepper

egg substitute, fat-free milk, fresh breadcrumbs, garlic clove, minced, salt, halibut fillets (about 3/4 inch thick ), olive oil-flavored cooking spray, olive oil, divided, butter, garlic cloves, minced, dry white wine, fresh lemon juice, fat-free , less-sodium chicken broth, drained capers, chopped fresh parsley

all-purpose flour, salt, black pepper, water, egg white, italian-seasoned breadcrumbs, veal cutlets, olive oil, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, capers, drained and rinsed, lemon wedges (optional)

olive oil, chicken breast, chicken broth , fat-free, less sodium, dry white wine, fresh lemon juice, mushrooms, capers, angel hair pasta

boneless skinless chicken breast halves, fat discarded, washed, and patted dry, flour, garlic granules, salt, fresh ground black pepper, sweet paprika, butter, extra virgin olive oil, madeira wine or 1/4 cup dry sherry or 1/4 cup white wine or 1/4 cup water, in decreasing serving of preference, more to taste, fresh lemon juice, more to taste, drained capers (really quite necessary, if not using, use more lemon juice) (optional), minced fresh parsley, lemon slice, seeded and cut into halves, for garnish

skinless, boneless chicken breast halves, all-purpose flour, divided (about 1/2 cup), kosher salt, freshly ground black pepper, butter, divided, olive oil, divided, chopped shallots, garlic cloves, thinly sliced, dry white wine, fat-free , lower-sodium chicken broth, divided, fresh lemon juice, drained capers, coarsely chopped fresh flat-leaf parsley

flour, garlic powder, salt, black pepper, paprika, boneless skinless chicken breasts, cut into 1-inch cubes, butter, extra virgin olive oil, white wine, fat-free chicken broth, lemon juice, capers, fresh parsley, chopped, lemon, cut into wedges

dry breadcrumbs, dried basil, grated lemon rind, garlic cloves, minced or 1 tsp bottled minced garlic, boneless skinless chicken breast halves, butter, lemon slices, reduced-sodium fat-free chicken broth, chopped fresh parsley, divided, lemon juice

butter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped

uncooked orzo, grated lemon rind, chicken cutlets, kosher salt, freshly ground black pepper, olive oil, white wine, fat-free , lower-sodium chicken broth, fresh lemon juice, chilled butter, cut into small pieces, chopped fresh parsley, capers

chicken breast halves, boneless and skinless (or 4 4-ounce breasts), kosher salt, fresh ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc wine (or other crisp white wine like pinot grigio), chicken broth , fat-free and lower sodium, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, fresh flat-leaf parsley, chopped

fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, grated lemon rind, sugar, garlic powder, skinned, boned chicken breast halves, all-purpose flour, salt, pepper, olive oil, reduced-calorie margarine, chopped fresh parsley (optional)

italian-seasoned breadcrumbs, boneless center-cut loin pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallots, fat-free , less-sodium chicken broth, fresh lemon juice, chopped fresh parsley, divided, capers, grated lemon rind, black pepper

all-purpose flour, salt, divided, ground white pepper, very thin veal cutlets (about 8 pieces), olive oil, divided, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh flat-leaf parsley, capers

skinless, boneless chicken breast halves, salt, olive oil, fat-free , less-sodium chicken broth, fresh lemon juice (about 1 lemon), capers in white balsamic vinegar (such as alessi) or regular capers, freshly ground black pepper, chopped fresh parsley

skinless, boneless chicken breast halves, black pepper, salt, all-purpose flour, olive oil, divided, minced shallots, fat-free , less-sodium chicken broth, fresh lemon juice, capers, chopped fresh parsley, divided

olive oil, skinless, boneless chicken breast halves, salt, black pepper, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, chopped fresh parsley, capers, drained