Directions:
- Heat oil in a large nonstick skillet over medium-high heat.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan. Add broth, wine, and lemon juice to the pan; reduce heat, and simmer 1 minute. Stir in the parsley and capers. Spoon sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.42 Kcal (333 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 483.74mg | 20% | |
| Potassium | 156.84mg | 3% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.06 Kcal (465 kJ) | ||
| Calories from fat | 55.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 7% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 6% | |
| Sodium | 676.45mg | 20% | |
| Potassium | 219.31mg | 3% | |
| Total Carbs | 2.02g | 0% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.93g | 16% | |
| Vitamin C | 10.5mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 32.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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