Directions:
- Mix first 4 ingredients and 1/8 teaspoon black pepper in a shallow dish.
- Flateen chocken to 1/4 inch, then lightly coat both sides of the chicken with cooking spray; dredge in crumb mixture.
- Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Cook chicken for 4 minutes on each side or until done. Remove from pan; keep warm.
- Add the lemon slices to pan; sauté for 30 seconds. Add broth, 2 tablespoons parsley, and juice; cook for 1 minute. Spoon the sauce over chicken, and garnish with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.58 Kcal (383 kJ) | ||
| Calories from fat | 19.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 7% | |
| Sodium | 128.96mg | 5% | |
| Potassium | 275.96mg | 6% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 68.8mg | 115% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 3% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 7% | |
| Sodium | 71.21mg | 5% | |
| Potassium | 152.38mg | 6% | |
| Total Carbs | 7.78g | 5% | |
| Sugars | 2.33g | 17% | |
| Dietary Fiber | 2.07g | 15% | |
| Protein | 4.14g | 15% | |
| Vitamin C | 38mg | 115% | |
| Iron | 0.9mg | 9% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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