Meyer Lemon Chicken Piccata Recipe

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Meyer Lemon Chicken Piccata
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Ingredients
10
Count
Nutrition
122
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Split chicken breast halves in half horizontally to form 4 cutlets. If using 4 ounce breasts, do not split but continue with recipe. Place each cutlet between 2 sheets of heavy-duty plastic wrap; pound each cutlet to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle cutlets evenly with salt and pepper. Place flour in a shallow dish; dredge cutlets in flour.
  2. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 2 cutlets to pan, and sauté 2 minutes. Turn cutlets over; sauté for 1 minute. Remove the cutlets from pan. Repeat the procedure with remaining 1 tablespoon butter and 2 cutlets.
  3. Add wine to pan and bring to a boil, scraping pan to loosen browned bits. Cook for 1 minute or until liquid almost evaporates. Stir in chicken broth; bring to a boil. Cook until broth mixture is reduced to 2 tablespoons (about 4 minutes). Stir in juice and capers. Serve over chicken. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.64 Kcal (509 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 23.63mg 8%
Sodium 540.43mg 23%
Potassium 97.94mg 2%
Total Carbs 8.79g 3%
Sugars 1.97g 8%
Dietary Fiber 0.51g 2%
Protein 3.9g 8%
Vitamin C 9.8mg 16%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 114.64 Kcal (480 kJ)
Calories from fat 53.77 Kcal
% Daily Value*
Total Fat 5.97g 10%
Cholesterol 22.27mg 8%
Sodium 509.3mg 23%
Potassium 92.3mg 2%
Total Carbs 8.28g 3%
Sugars 1.86g 8%
Dietary Fiber 0.48g 2%
Protein 3.68g 8%
Vitamin C 9.2mg 16%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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