Directions:
- In a small sauce pan, bring water and quinoa to a boil. Reduce heat;cover and simmer for 13-15 min. or until water is absorbed.
- Meanwhile, in a large saucepan, saute onion in oil until tender, Stir in broth and peas. Bring to a boil, Reduce heat;simmer, uncovered, for 5 minutes or until peas are tender. Cool slightly.
- In a blender or food processor, process soup in batches until smooth. Return all to the pan. Stir in the salt, pepper, and quinoa; heat through, Garnish each serving with 1/2 tsp. yogurt.
- One serving -1-1/2 cups 235 calories
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.5 Kcal (944 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 469.48mg | 20% | |
| Potassium | 399.87mg | 9% | |
| Total Carbs | 36.79g | 12% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 3.9mg | 22% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 6% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 173.96mg | 20% | |
| Potassium | 148.17mg | 9% | |
| Total Carbs | 13.63g | 12% | |
| Sugars | 3.21g | 35% | |
| Dietary Fiber | 3.4g | 37% | |
| Protein | 4.05g | 22% | |
| Vitamin C | 10.2mg | 46% | |
| Iron | 1.5mg | 22% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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