Directions:
- Preparation:
- Rinse quinoa in cold water to remove its bitter coating. In a 2-quart saucepan, combine rinsed quinoa with curry powder and turmeric. Add chicken broth, and bring to a boil. Add peas, then cover and simmer until the water is absorbed—about 12-15 minutes. The quinoa will be soft and translucent. Serve as a side dish with your favorite broiled or grilled meat and fish.
- Serves 4.
- Per Serving: Calories 208, Calories from Fat 27, Total Fat 3.1g (sat 0.3g), cholesterol 0mg, Sodium 81mg, Carbohydrate 36.9g, Fiber 5.3g, Protein 8.4g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.37 Kcal (3405 kJ) | ||
| Calories from fat | 136.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Sodium | 298.06mg | 12% | |
| Potassium | 1630.47mg | 35% | |
| Total Carbs | 133.79g | 45% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 19.06g | 76% | |
| Protein | 40.28g | 81% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 12.1mg | 67% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.46 Kcal (433 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 23% | |
|---|---|---|---|
| Sodium | 37.91mg | 12% | |
| Potassium | 207.39mg | 35% | |
| Total Carbs | 17.02g | 45% | |
| Sugars | 0.86g | 27% | |
| Dietary Fiber | 2.42g | 76% | |
| Protein | 5.12g | 81% | |
| Vitamin C | 3.1mg | 41% | |
| Iron | 1.5mg | 67% | |
| Calcium | 16.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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