78212 fat peas caulifer yogurt Recipes

water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)

unpeeled small red potatoes (1-1/4 lb), fat-free plain yogurt, reduced-fat sour cream, chopped green onions, minced fresh parsley, divided, dried basil, salt and -free garlic seasoning blend, paprika, fresh or frozen peas, thawed, chopped sweet red pepper

sliced peaches in juice, sugar, low-fat vanilla yogurt or 2 cups non-fat vanilla yogurt

fat-free mayonnaise or 1 cup light mayonnaise, plain nonfat yogurt or 1/4 cup low-fat plain yogurt, skim milk or 1/4 cup low-fat milk, crushed garlic, dried chives, dried parsley, ground black pepper, onion powder

eggs, lemon, fresh dill (leaves chopped , stems reserved), shelled and deveined shrimp (large), yukon gold potatoes , scrubbed and cut into 1/2-inch chunks, salt, sugar snap peas , cut in halves at an angle (remove strings), frozen peas, plain yogurt, dijon mustard, chopped red onion, stalks celery, finely chopped, white wine vinegar, olive oil

reduced-fat oreo cookies, crushed, low-fat vanilla frozen yogurt, softened, chocolate syrup, dry roasted peanuts, carton (8 oz) frozen fat-free whipped topping, thawed

unsweetened chocolate (baking), low fat milk, fat free plain yogurt

vegetable oil, brown onion, chopped, minced garlic, ground cumin, ground cilantro, ground fennel, ground turmeric, cayenne pepper, garam masala, potatoes, peeled and chopped, tomatoes, undrained, water, frozen peas, greek yogurt, parsley or 1 tbsp mint, chopped

unflavored gelatin, cold water, granulated sugar (or equivalent sugar substitute), lemon juice, fat-free lemon yogurt, lemon zest, grated, reduced fat graham cracker crust

frozen peas, plain yogurt, crushed dried mint, fresh ground pepper

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

cauliflowerets, frozen peas, thawed, diced celery, chopped onion, fat-free plain yogurt, fat-free mayonnaise, dill weed, salt-free herb seasoning blend

fresh cauliflowerets, frozen peas, fat-free plain yogurt, minced fresh cilantro, lemon juice, ground cumin, salt-free lemon-pepper seasoning

eggplants, olive oil, cumin seed, onion, finely chopped, seeded jalapeno, garlic cloves, crushed, minced ginger, red pepper flakes, tomatoes, finely chopped, paprika, turmeric, frozen peas, thawed, chopped cilantro, plain yogurt, salt , to taste, garam masala , for serving

reduced-fat creme-filled chocolate sandwich cookies, crushed, reduced-fat vanilla frozen yogurt, softened, chocolate syrup, dry roasted peanuts, carton frozen fat-free whipped topping, thawed

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)

vegetable oil, onion, chopped, jalapeno pepper, seeded and minced, fresh ginger, minced, cumin, ground, coriander, ground, turmeric, cinnamon, water (or more if needed), sweet potato, peeled, diced, dried yellow split peas, nonfat yogurt, lime slices, chopped fresh cilantro (to garnish )