320 fat pasta salad Recipes

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

multi coloured pasta (swirlies and shells), kraft fat free zesty italian dressing, imitation crabmeat (or less ), sliced olive, roma tomatoes, frozen cauliflower (or fresh ), frozen broccoli (or fresh )

rotelle pasta (or other small pasta shape), broccoli stems, well trimmed sirloin steaks, plain plain fat-free yogurt, light mayonnaise, balsamic vinegar, basil leaves, salt, plum tomato, quartered, red onion, halved and thinly sliced

rotini pasta, cooked, firm tomatoes, diced, firm green peppers, diced, onions, diced, low-fat cheddar cheese, cubed, fat-free mayonnaise, kraft three cheese ranch dressing

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

orzo pasta or 1 lb macaroni or 1 lb rotelle pasta, red onion, diced (optional), minced cilantro, diced celery (4 ribs, approx), golden raisin, carrot, grated, fat free greek yogurt, mayonnaise, honey, lemon , juice of, curry powder, salt & pepper

orzo pasta (i use ronzoni brand), corn, drained (i use westbrae natural organic corn), pesto sauce (i use bertoli reduced fat), sun-dried tomatoes packed in oil , julienne cut and drained (i use california sun dry brand), chicken breasts, cut into small pieces

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

fresh salmon, pasta (shells , rotini, penne, ziti, etc ), extra virgin olive oil or 1 1/2 tbsp vegetable oil, scallions (finely chopped ) or 1 tbsp green onion (finely chopped), dry white wine or 1/2 tbsp vinaigrette, lemon juice, low-fat sour cream (optional), oregano or 1/2 tsp thyme, fresh parsley (minced ), salt and black pepper

uncooked rotini, diced plum tomato (about 4), chopped english cucumber, chopped fresh cilantro, black beans, rinsed and drained, fat-free balsamic vinaigrette, kosher salt, crumbled reduced-fat feta cheese

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

shell pasta (conchigliette), red delicious apples, peeled, cored and diced, celery rib, sliced, walnuts, roughly chopped, red seedless grapes, halved, plain low-fat yogurt, reduced-fat mayonnaise, lemon juice, salt , to taste

water, salt, uncooked penne (tube-shaped pasta), broccoli florets, sliced zucchini, sliced canadian bacon , cut into 1/4-inch strips, reduced-fat sour cream, fat-free milk, grape tomatoes, halved, grated carrot, freshly ground black pepper, roasted peppers, drained and cut into 1/2-inch strips, grated fresh parmesan cheese

uncooked medium pasta shells, kidney beans, rinsed and drained, garbanzo or chickpeas, rinsed and drained, italian diced tomatoes, drained, green pepper, chopped, fat-free italian salad dressing, grated parmesan cheese, sliced ripe olives, drained, chopped green onions

three-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)

shell pasta, fat-free mayonnaise, salsa, prepared mustard, celery seed, cubed fully cooked ham, sliced celery, green pepper, chopped, chopped fresh tomato, chopped onion, minced fresh parsley

water, shrimp, low-fat caesar dressing, sun-dried tomato sprinkles, dried rosemary, crushed, cooked penne (10 oz uncooked tube-shaped pasta), sliced cucumber, chopped fresh basil, chopped pitted kalamata olives, sliced red onion, separated into rings, roasted red bell peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper, chopped fresh parsley (optional)

cannellini beans, drained and rinsed, tomato, chopped, penne pasta, reduced-fat olive oil vinaigrette, shredded romaine lettuce