Beefy Pasta Salad Recipe

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Beefy Pasta Salad
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Ingredients
10
Count
Nutrition
336
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling water according to package directions.
  2. Add broccoli spears during last 2 minutes of cooking, drain.
  3. Meanwhile, preheat broiler.
  4. Broil steak 4 inches from heat for 4 minutes per side for medium, or until done to taste.
  5. Transfer steak to cutting board and thinly slice across the grain, on the diagonal.
  6. Combine yogurt, mayonnaise, vinegar, basil, and salt in food processor and process until smooth.
  7. Transfer dressing to large serving bowl.
  8. Add steak and any juices accumulated on cutting board and toss to coat.
  9. Add pasta, broccoli, tomatoes, and onion to bowl and toss again.
  10. Recipe can be made ahead and refrigerated.
  11. Bring back to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.47 Kcal (1409 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 59.27mg 20%
Sodium 989.9mg 41%
Potassium 956.47mg 20%
Total Carbs 35.08g 12%
Sugars 13.63g 55%
Dietary Fiber 7.57g 30%
Protein 31.59g 63%
Vitamin C 134.4mg 224%
Vitamin A 1.1mg 38%
Iron 49.6mg 275%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 67.27 Kcal (282 kJ)
Calories from fat 14.74 Kcal
% Daily Value*
Total Fat 1.64g 13%
Cholesterol 11.85mg 20%
Sodium 197.93mg 41%
Potassium 191.24mg 20%
Total Carbs 7.01g 12%
Sugars 2.73g 55%
Dietary Fiber 1.51g 30%
Protein 6.32g 63%
Vitamin C 26.9mg 224%
Vitamin A 0.2mg 38%
Iron 9.9mg 275%
Calcium 20.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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