2001 fat pasta Recipes

pasta (your favorite shape ), olive oil, chopped onion, minced garlic, chopped tomatoes, turkey ham, lactaid reduced fat milk, chopped parsley, chopped basil, crushed oregano, salt and pepper to taste

uncooked linguine, margarine or 2 tsp butter, canadian bacon, finely chopped, onion, finely chopped, garlic clove, minced, skim milk, egg beaters egg substitute or 1/2 cup any refrigerated fat-free liquid egg product, black pepper, parmesan cheese, grated

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese

pasta shells (conchiglioni in italian), spinach, low-fat ricotta cheese, low fat cottage cheese, bottled pasta sauce, vegetable stock, grated parmesan cheese

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

pasta shells, lean ground beef, onion, chopped, mushroom, sliced, extra virgin olive oil, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried basil, dried parsley, ground black pepper, baby peas , from a can, low-fat cheddar cheese, shredded

fat-free ricotta cheese, parmesan cheese, parsley flakes, lowfat mozzarella cheese, reduced-calorie tomato sauce, rotini pasta or 5 cups rigatoni pasta or 5 cups mostaccioli pasta, raw spinach

penne pasta, uncooked, zesty reduced-fat italian salad dressing (kraft done right), boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks (about 3 cups), fresh asparagus , pieces (1-inch pieces), red pepper, chopped, reduced-sodium fat-free chicken broth, light cream cheese, grated parmesan cheese

uncooked tricolor spiral pasta, imitation crabmeat, flaked, chopped celery , green pepper and onion, reduced-fat mayonnaise, reduced-fat ranch salad dressing, dill weed

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

pasta (i prefer campanelle or fusilli from barilla), sugar snap peas, center-cut bacon, chopped, shallot, chopped (should be about 1/2 to 2/3 cup. red onion can be subbed but then up garlic), garlic cloves, chopped, red wine (the better the wine, the better the meal!), red pepper flakes, black pepper , divided into two 1/4 tsp, red wine vinegar, parmesan cheese (i mostly used kraft reduced fat with a few tbsp fresh mixed in), fresh parsley, salt and pepper

lamb shanks, handful plain flour, oil, onions, celery, carrots, garlic cloves, white wine, bay leaves, tomatoes, chicken stock, handfuls olives, pappardelle pasta, parsley, lemon, garlic clove

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese

angel hair pasta (cooked ), fat-free cream of chicken soup, fat-free cheddar cheese, ritz crackers, oregano, fresh ground red pepper, fat-free american cheese, fat-free margarine, spray

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

angel hair pasta, cooked and drained, lean ground beef (9% fat), chili powder, paprika, garlic powder, salsa, thick and chunky, shredded lettuce, grated reduced-fat cheddar cheese or 2 oz mexican blend cheese, mexicorn (optional)

uncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice