Pasta with Turkey Ham from the LACTAID(R) Brand Recipe

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Pasta with Turkey Ham from the LACTAID(R) Brand
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  1. Cook pasta following package directions. Drain and set aside.
  2. Heat oil over medium heat in a large frying pan. Add onion and garlic. Cook over medium heat 2 to 3 minutes. Add tomatoes and ham. Cook 3 to 4 minutes, just until tomatoes are warm. Add LACTAID® Reduced Fat Milk and pasta.
  3. Simmer over medium heat for 6 to 8 minutes or until the LACTAID® Reduced Fat Milk has reduced and started to thicken. Add herbs and simmer 3 to 4 minutes for flavors to blend. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.63 Kcal (643 kJ)
Calories from fat 72.17 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 26.42mg 9%
Sodium 339.82mg 14%
Potassium 344mg 7%
Total Carbs 11.74g 4%
Sugars 7.28g 29%
Dietary Fiber 1.43g 6%
Protein 9.59g 19%
Vitamin C 16.4mg 27%
Iron 0.5mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 68.13 Kcal (285 kJ)
Calories from fat 32 Kcal
% Daily Value*
Total Fat 3.56g 12%
Cholesterol 11.71mg 9%
Sodium 150.69mg 14%
Potassium 152.54mg 7%
Total Carbs 5.21g 4%
Sugars 3.23g 29%
Dietary Fiber 0.64g 6%
Protein 4.25g 19%
Vitamin C 7.3mg 27%
Iron 0.2mg 3%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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