Very Low Fat Pesto Pasta Recipe

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Very Low Fat Pesto Pasta
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  1. 1.boil water for pasta.
  2. 2.start cooking the pasta and while thats cooking start on your sauce.
  3. a small sauce pan on low heat add the becel ,flour and chicken bouilion cube,stir until flour is dissolved.
  4. add your 1 cup of water,and turn the heat to medium,stri until bouillion is dissolved.
  5. add garlic,pesto,oregano,basil,parsley,salt and pepper.keep it on medium until your pasta is done cooking.
  6. 6.when pasta is cooked strain and dump into a big serving dish.Take the sauce of the heat and add the white wine to it,stir well.
  7. 7.pour the sauce over your pasta,add to your pasta the fat free sour cream,fat free cream cheese and skim milk.
  8. 8.mix everything well,you should have a very thin sauce.
  9. 9.add cherry tomatoes and basil, mix well and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.36 Kcal (835 kJ)
Calories from fat 64.64 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 19.55mg 7%
Sodium 683.92mg 28%
Potassium 537.67mg 11%
Total Carbs 25.53g 9%
Sugars 6.86g 27%
Dietary Fiber 2.3g 9%
Protein 7.15g 14%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 59.11 Kcal (247 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 11%
Cholesterol 5.8mg 7%
Sodium 202.79mg 28%
Potassium 159.43mg 11%
Total Carbs 7.57g 9%
Sugars 2.04g 27%
Dietary Fiber 0.68g 9%
Protein 2.12g 14%
Vitamin C 8mg 45%
Iron 0.2mg 4%
Calcium 35.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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