25 fat oven thighs Recipes

  • Low-Fat Oven-Fried Chicken
    low-fat buttermilk and
    9 More
    low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    1 hour 15 min, 10 ingredients
  • Oven-Fried Chicken
    fat-free buttermilk (see tip ), dijon mustard and
    11 More
    fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray
    21 min, 13 ingredients
  • Oven Fried Chicken
    crackers , whole-grain, saltine-like, pulsed in a food pr... and
    10 More
    crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry
    12 ingredients
  • Oven Fried Chicken
    whole-grain salted crackers , pulsed in a food processor ... and
    10 More
    whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)
    1 hour , 11 ingredients
  • Oven-Fried Parmesan-Crusted Chicken
    whole-wheat bread, grated fresh parmesan cheese, sea salt and
    10 More
    whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving
    55 min, 14 ingredients
  • Low-Fat Bisquick Oven Fried Chicken
    meaty chicken pieces (we like thighs) and
    5 More
    meaty chicken pieces (we like thighs), bisquick reduced-fat baking mix, paprika, salt, pepper, butter
    1 hour 5 min, 6 ingredients
  • Dutch Oven Paella
    extra-large shrimp, peeled and deveined (21/25) and
    17 More
    extra-large shrimp, peeled and deveined (21/25), salt and pepper, olive oil, garlic, minced, boneless skinless chicken thighs , trimmed of excess fat and halved crosswise, red bell pepper, seeded and cut pole to pole into 1/2-inch-wide strips, chorizo sausage , spanish sliced 1/2 inch thick on the bias, onion, chopped fine (about 1 cup), diced tomatoes, drained, minced, and drained again, rice , valencia or 2 cups arborio, low sodium chicken broth, dry white wine, saffron thread, crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green pea, thawed, fresh parsley leaves, chopped, lemon, cut into wedges, for serving
    46 min, 18 ingredients
  • Cajun Oven-Fried Chicken
    low-fat buttermilk and
    7 More
    low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned
    8 ingredients
  • Buttermilk Oven Fried Chicken
    low-fat buttermilk, egg whites, beaten, all-purpose flour and
    9 More
    low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, chicken breasts, skinned, chicken thighs, skinned, chicken drumsticks, skinned, canola oil
    12 ingredients
  • Delicious Oven-Baked Fried Chicken
    kosher salt, brown sugar, water, ice cubes and
    8 More
    kosher salt, brown sugar, water, ice cubes, chicken pieces, skin removed , pierced (breasts, thighs, legs), all-purpose flour, black pepper, kosher salt, paprika, egg whites, buttermilk (can be reduced fat), vegetable oil
    30 min, 12 ingredients
  • Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce Oven-Fried Chicken Thighs with Buttermilk-Mustard Sauce
    low-fat buttermilk, dijon mustard, honey, salt and
    6 More
    low-fat buttermilk, dijon mustard, honey, salt, freshly ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned
    10 ingredients
  • Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce for Two
    low-fat buttermilk, dijon mustard, honey, salt and
    6 More
    low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned
    54 min, 10 ingredients
  • Oven-Fried Chicken Oven-Fried Chicken
    low-fat buttermilk, chicken breast(about 1 lb), skinned and
    8 More
    low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    10 ingredients
  • Oven-Fried Chicken (Cooking Light ) Oven-Fried Chicken (Cooking Light )
    low-fat buttermilk, egg whites, beaten, all-purpose flour and
    8 More
    low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil
    1 hour , 11 ingredients
  • Oven Fried Chicken (Food Network Kitchens) Oven Fried Chicken (Food Network Kitchens)
    lemon, low-fat milk, granulated sugar, cayenne pepper and
    7 More
    lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper
    1 hour 20 min, 11 ingredients
  • Cajun Oven Fried Chicken Cajun Oven Fried Chicken
    low fat buttermilk and
    7 More
    low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned
    40 min, 8 ingredients
  • Guilt-Free Oven-Fried Chicken Guilt-Free Oven-Fried Chicken
    low-fat mayonnaise, garlic powder, paprika, chili powder and
    5 More
    low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)
    30 min, 9 ingredients
  • Buttermilk Oven-Fried Chicken Buttermilk Oven-Fried Chicken
    skinned and boned chicken breast halves (about 1 1/3 lb) and
    8 More
    skinned and boned chicken breast halves (about 1 1/3 lb), skinned and boned chicken thighs (about 1 1/4 lb), fat-free buttermilk, all-purpose flour, poultry seasoning, lemon pepper, egg whites, cornflakes cereal, coarsely crushed, vegetable cooking spray
    9 ingredients




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