Low-Fat Oven-Fried Chicken Recipe

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Ingredients:

Serving

3/4 cup low-fat buttermilk
2 chicken breast halves, skinned (about 1 lb)
2 chicken drumsticks, skinned (about 1/2 lb)
2 chicken thighs, skinned (about 1/2 lb)
1/2 cup all-purpose flour
1 tsp salt
1/2 tsp ground red pepper
1/4 tsp white pepper
1/4 tsp ground cumin
cooking spray

Directions:

Combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
Preheat oven to 450°F.
Combine flour and seasonings in another large plastic bag.
Remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
Shake off excess flour.
Place chicken pieces on a baking sheet lined with parchment paper.
Lightly coat chicken with cooking spray.
Bake for 35 minutes or until done, turning after 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	867.58 Kcal (3632 kJ)
Calories from fat	611.5 Kcal
		% Daily Value*
Total Fat	67.94g	105%
Cholesterol	222.36mg	74%
Sodium	1312.64mg	55%
Potassium	548.88mg	12%
Total Carbs	24.55g	8%
Sugars	2.32g	9%
Dietary Fiber	1.66g	7%
Protein	39.71g	79%
Vitamin C	1.4mg	2%
Iron	1.4mg	8%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	298.8 Kcal (1251 kJ)
Calories from fat	210.61 Kcal
		% Daily Value*
Total Fat	23.4g	105%
Cholesterol	76.58mg	74%
Sodium	452.09mg	55%
Potassium	189.04mg	12%
Total Carbs	8.45g	8%
Sugars	0.8g	9%
Dietary Fiber	0.57g	7%
Protein	13.68g	79%
Vitamin C	0.5mg	2%
Iron	0.5mg	8%
Calcium	37.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.7

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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