143 fat omelet Recipes

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onion, reduced-fat shredded cheddar cheese, bottled salsa

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), chopped 33%-less-sodium ham

tightly packed baby spinach leaves, chopped red onions, minced garlic, chopped seeded tomatoes, eggs, fat-free milk, athenos traditional crumbled feta cheese, divided

egg whites, water, cream of tartar, eggs, salt, butter, tomato, chopped, zucchini, chopped, onion, chopped, chopped green pepper, shredded reduced-fat cheddar cheese

egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato

lean ham, chopped, chopped green onions, peeled seeded chopped tomato, pepper, egg whites, egg substitute, water, dried basil, hot sauce, pepper, shredded reduced-fat swiss cheese, divided

eggs, egg whites, fat-free milk, paprika, salt, pepper, chopped onion, chopped sweet red pepper, shredded part-skim mozzarella cheese

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and bell peppers (such as ore-ida potatoes o brien), chopped 33% -less-sodium ham

chopped red bell pepper, chopped green or orange bell pepper, sliced green onions, egg substitute, salt, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese

chopped zucchini, chopped green onions, chopped seeded peeled tomato, pepper, egg whites, egg substitute, water, dried basil, celery seeds, salt, pepper, shredded reduced-fat swiss cheese

egg (or 2), milk (2% reduced fat), ham (1 slice-chopped fresh smoked ), cheese (1 slice-your choice ), onion (chopped )

eggs, pepperoni slices, turkey, cut, chopped tomatoes, chopped onions, chopped red peppers, cheese (any kind you like ), low-fat milk, salt, pepper

eggs, salt and pepper, frozen california blend defrosted in microwave (broccoli, cauliflower, and carrots), kraft low-fat shredded cheddar cheese

butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese

chopped sweet onion, olive oil, egg substitute, diced fully cooked lean ham, seasoned salt, pepper, paprika, reduced-fat cream cheese, cubed