Garden Vegetable Omelet Recipe

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Ingredients:

Serving

nonstick cooking spray
6 eggs
salt and pepper
2 cups , frozen california blend defrosted in microwave (broccoli, cauliflower, and carrots)
1/2 cup kraft low-fat shredded cheddar cheese

Directions:

1. Spray nonstick skillet, then place over medium high heat.
2. While pan is heating, separate eggs, Discard the yolks and place the whites into a bowl. Beat with a fork and season with salt and pepper.
3. Add vegetable to pan and saute until slightly colored (this caramelizes the veges and adds sweetness). Remove from the pan.
4. Spray the pan again and add the egg whites. make sure the egg covers the entire bottom. When the eggs begin to set, add the vegetables and top with cheese. When the omelet has completely set fold it in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.76 Kcal (1125 kJ)
Calories from fat	172.8 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	511.04mg	170%
Sodium	417.44mg	17%
Potassium	182.16mg	4%
Total Carbs	1.32g	0%
Protein	24.16g	48%
Iron	2.6mg	15%
Calcium	473.9mg	47%

Amount Per 100 g
Calories	167.98 Kcal (703 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	30%
Cholesterol	319.4mg	170%
Sodium	260.9mg	17%
Potassium	113.85mg	4%
Total Carbs	0.83g	0%
Protein	15.1g	48%
Iron	1.7mg	15%
Calcium	296.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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