202730 fat olive veggie dip Recipes

olive oil, garlic, balsamic vinegar, parmesan cheese, crushed dried oregano, fresh ground black pepper , to taste

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

philadelphia fat free cream cheese, baby carrots, broccoli florets, fat free ranch dressing

fat-free plain yogurt, chopped radishes (about 13), reduced-fat mayonnaise, hot pepper sauce, pepper, assorted fresh vegetables

frito-lay , inc) salsa, chunky medium, price chopper ) yogurt, plain, fat-free

fat free sour cream, light mayonnaise (use hellman s), dill weed, seasoning salt, worcestershire sauce, parsley, onion

french bread, cold water, garlic clove, peeled, almonds, salt, olive oil, cider vinegar, nutmeg

miracle whip (light ), sour cream (low-fat ), extra virgin olive oil, coarse-ground mustard, red wine vinegar, malt vinegar, minced garlic clove, fresh dill (if using freeze dried dill, measurements remain the same), fresh basil (if using freeze dried basil, measurements remain the same), onion powder, sea salt & fresh black pepper (to taste)

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

olive oil, garlic cloves, minced, chopped fresh parsley, chopped fresh basil, chopped fresh oregano, chopped fresh rosemary, freshly ground pepper, crushed red pepper, salt

fat free cream cheese, softened, dried italian salad dressing mix, tomato juice

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder