Olive Oil Dip Recipe

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Olive Oil Dip
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Ingredients
3
Count
Nutrition
486
Calories
Total time
1
Minutes
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Ingredients:

  • 1/2 cup olive oil
  • 1 cup olive

Directions:

  1. Pour the olive oil in a plate.
  2. Dip the bread squares in the olive oil.
  3. Serve the olives on the side.
  4. The flavor of the dip can be enriched by adding to the olive oil chopped garlic clove, bay leaf and oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.13 Kcal (2035 kJ)
Calories from fat 346.95 Kcal
% Daily Value*
Total Fat 38.55g 59%
Sodium 1214.58mg 51%
Potassium 128.01mg 3%
Total Carbs 30.14g 10%
Sugars 3.99g 16%
Dietary Fiber 4.04g 16%
Protein 6.26g 13%
Iron 2.3mg 13%
Calcium 109mg 11%
Amount Per 100 g
Calories 338.03 Kcal (1415 kJ)
Calories from fat 241.25 Kcal
% Daily Value*
Total Fat 26.81g 59%
Sodium 844.55mg 51%
Potassium 89.01mg 3%
Total Carbs 20.96g 10%
Sugars 2.78g 16%
Dietary Fiber 2.81g 16%
Protein 4.35g 13%
Iron 1.6mg 13%
Calcium 75.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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