295804 fat oil veggie dip Recipes

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

olive oil, garlic cloves, finely chopped, basil, crushed red pepper flakes, balsamic vinegar

avocado, fat-free cottage cheese, onion, chopped, minced garlic, red pepper flakes to taste

chicken broth (i prefer low sodium organic ), dry white wine (an oaky california chardonnay is a good choice), dippers (meats and or or veggies for dipping. see my notes at the end of the directions for ideas and tips), fresh dill (or 2 tbsp dry dill), sharp yellow mustard, white wine vinegar (i usually just use 2 tbsp of wine used in fondue for consistency), sugar, vegetable oil (canola is my preference)

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

frozen bread dough, thawed, string cheese, sour cream, fiesta ranch dip mix, pitted ripe olive, assorted crackers and fresh vegetables

garlic cloves, minced, olive oil, balsamic vinegar, sliced french bread baguette

light mayonnaise, fat free sour cream, garlic granules or 1/2 tsp garlic powder, salt, dried parsley

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

low-fat buttermilk, home-made mayonnaise, sour cream, red wine vinegar, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

jalapeno bean dip, mashed ripe avocado, lemon juice, seasoned salt, sour cream, divided, miracle whip, taco seasoning, sliced ripe olives, chopped green onions, raw vegetables for dipping (celery, green pepper, carrots, etc.)

blue cheese, mayonnaise, salad oil, sour cream, buttermilk, white vinegar, salt, garlic powder

sliced zucchini (about 2 small), sliced carrot (about 1 medium), onion , cut into 1/4-inch slices (about 1 cup), red or yellow bell pepper, sliced (about 1 1/2 cups), garlic cloves, peeled, olive oil-flavored cooking spray, tub whipped cream cheese, salt, ground red pepper, black pepper, shredded fresh parmesan cheese, melba toast rounds