Layered Veggie Dip Recipe

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Ingredients:

Serving

2 cans (9 oz each) jalapeno bean dip
2 cups mashed ripe avocado
1 tbsp lemon juice
1/2 tsp seasoned salt
1-1/2 cups (12 oz) sour cream, divided
1/2 cup miracle whip
1 envelope taco seasoning
1 cup sliced ripe olives
1/4 cup chopped green onions
raw vegetables for dipping ( celery , green pepper , carrots , etc.)

Directions:

Spread bean dip over the bottom of a 10-in. pie plate. Combine the avocado, lemon juice and seasoned salt; spread over the bean dip. Combine 1 cup sour cream, Miracle Whip and taco seasoning; spread over the avocado layer. Beat remaining sour cream; carefully spread on top. Sprinkle with cheese, tomato, olives and onions. Chill for 1 hour. Serve with vegetables. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.94 Kcal (402 kJ)
Calories from fat	76.06 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	5.39mg	2%
Sodium	348.98mg	15%
Potassium	163.11mg	3%
Total Carbs	6.78g	2%
Sugars	1.29g	5%
Dietary Fiber	2.82g	11%
Protein	1.19g	2%
Vitamin C	4.2mg	7%
Iron	0.7mg	4%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	136.85 Kcal (573 kJ)
Calories from fat	108.49 Kcal
		% Daily Value*
Total Fat	12.05g	13%
Cholesterol	7.69mg	2%
Sodium	497.75mg	15%
Potassium	232.64mg	3%
Total Carbs	9.68g	2%
Sugars	1.84g	5%
Dietary Fiber	4.02g	11%
Protein	1.7g	2%
Vitamin C	6mg	7%
Iron	1.1mg	4%
Calcium	33.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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