80 fat nuts salad Recipes

frozen corn kernels,thawed, bottled roasted red bell peppers, drained and chopped, chopped green onions, jalapeno pepper, seeded and finely chopped, low-fat sour cream, white wine vinegar, salt, italian-blend salad greens (about 12 cups), pine nuts, toasted

cool whip free, vanilla sugar-free instant pudding mix, buttermilk (fat free), sliced fruit , chopped nuts (apple, pears, strawberries, any tyoe, almonds, pecans...), shredded coconut (optional)

fresh baby spinach, torn leaf lettuce, crumbled feta cheese, dried cranberries, pine nuts, prepared reduced-fat red wine vinaigrette

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

low-fat buttermilk, extra-virgin olive oil, fresh lemon juice, salt and pepper, navel orange, peeled and sliced crosswise into 1/4-inch slices, cucumber , sliced into ribbons, baby romaine leaves, pine nuts, cooked salmon fillets

orzo pasta, fresh baby spinach, finely chopped, crumbled feta cheese, chopped red onion, reduced-fat balsamic vinaigrette, dried basil, white pepper, pine nuts, toasted

peas or 1 1/2 cups green beans, cold cooked quinoa, crumbled low-fat goat cheese, chopped fresh parsley, chopped mint or 1/4 cup basil, chopped fresh tarragon, chopped shallot, lemon juice, extra virgin olive oil, toasted cooled pine nuts

boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken, onion, quartered, celery ribs, chopped , leaves reserved, kosher salt, granny smith apples or 2 medium fuji apples, cored and chopped, scallions, thinly sliced, red seedless grapes, halved, chopped macadamia nuts, slightly toasted, fresh pineapple, low-fat mayonnaise, sour cream, fresh lemon juice, salt, black pepper

skinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing

thick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper

pine nuts, blue cheese, crumbled, reduced-fat mayonnaise, reduced-fat sour cream, sugar (or less , if desired), fresh lemon zest, fresh lemon juice, fresh ground black pepper, salt, ground red pepper, fresh broccoli florets, gala apples (1 large), dried cherries

pine nuts, crumbled blue cheese, reduced-fat mayonnaise, reduced-fat sour cream, sugar, lemon zest, fresh lemon juice, freshly ground pepper, salt, ground red pepper, chopped fresh broccoli (about 1 1/2 lb.), chopped gala apple (1 large apple), dried cherries

jasmine green tea bags, kosher salt, two 6-oz boneless , skinless chicken breasts, cut into small bite-size cubes, diced red onion, mayonnaise, fat-free plain greek yogurt, sliced fresh basil, chopped fresh tarragon, white balsamic vinegar, sliced natural almonds, fruit-n-nut or rye bread, mixed baby salad greens

fine dry bread crumbs, toasted walnuts, essence , recipe follows, cold 6-oz log fresh goat cheese , cut crosswise into 4 thick slices, egg white, beaten, champagne or white wine vinegar, minced shallots, minced garlic, salt, freshly ground black pepper, dijon mustard, olive oil, mesclun or other small salad greens, rinsed and spun dry, bacon lardons (slab bacon, thickly cut into 2-inch strips), cooked until crisp and fat is rendered, fresh baby parsley sprigs, for garnish, chives, for garnish, toasted buttered french bread croutons, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

honey, chopped unpeeled red apples, sliced celery, red grapes, halved, nuts, raisins, low-fat mayonnaise, marshmallows

whole chicken, mayonnaise or reduced-fat, crushed pineapple, raisins, nuts, salt and pepper

carton vanilla fat-free yogurt, chopped granny smith apple (about 1 large), chopped fresh mint, honey, nutlike cereal nuggets (such as grape-nuts)