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Broccoli Salad With Lemon Pepper-Blue Cheese Dressing Recipe

Broccoli Salad With Lemon Pepper-Blue Cheese Dressing Recipe

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Broccoli Salad With Lemon Pepper-Blue Cheese Dressing

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Ingredients:

Serving

1/2 cup pine nuts
1 (4-oz.) package crumbled blue cheese
1/2 cup reduced-fat mayonnaise
1/2 cup reduced-fat sour cream
2 tbsp sugar
1 tbsp lemon zest
1/4 cup fresh lemon juice
2 tsp freshly ground pepper
1/4 tsp salt
1/8 tsp ground red pepper
6 cups chopped fresh broccoli (about 1 1/2 lb.)
1 1/2 cups chopped gala apple (1 large apple)
3/4 cup dried cherries

Directions:

Heat pine nuts in a small nonstick skillet over medium-low heat, stirring often, 4 to 5 minutes or until toasted and fragrant.
Whisk together blue cheese crumbles and next 8 ingredients in a large bowl; add broccoli, apple, and cherries, gently tossing to coat. Cover and chill 2 to 8 hours; stir in toasted pine nuts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1461.26 Kcal (6118 kJ)
Calories from fat	667.8 Kcal
		% Daily Value*
Total Fat	74.2g	114%
Cholesterol	73.03mg	24%
Sodium	2297.4mg	96%
Potassium	3524.85mg	75%
Total Carbs	156.41g	52%
Sugars	88.11g	352%
Dietary Fiber	47.22g	189%
Protein	56.58g	113%
Vitamin C	575.3mg	959%
Iron	49.4mg	274%
Calcium	910.3mg	91%

Amount Per 100 g
Calories	79.78 Kcal (334 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	114%
Cholesterol	3.99mg	24%
Sodium	125.43mg	96%
Potassium	192.45mg	75%
Total Carbs	8.54g	52%
Sugars	4.81g	352%
Dietary Fiber	2.58g	189%
Protein	3.09g	113%
Vitamin C	31.4mg	959%
Iron	2.7mg	274%
Calcium	49.7mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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