69332 fat nut high fiber Recipes
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whole nuts , almonds, peanuts, walnuts, etc and9 Morewhole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt20 min, 10 ingredients
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Low-Fat Creamy Green Chile Soup (High Fiber)onion, chopped, celery, chopped, garlic, minced and10 Moreonion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese20 min, 13 ingredients
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Low-Fat Grapefruit-Crab Salad (High Fiber)lettuce leaf, mixed salad greens , torn and9 Morelettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce11 ingredients
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Ruths Apple Banana High Fiber Muffinswet ingredients, brown bananas and25 Morewet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners15 min, 27 ingredients
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Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfastegg whites, salsa, wheat bran, fat-free cheddar cheese3 min, 4 ingredients
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Lemon Poppy Seed High Fiber Barsegg whites, brown sugar , tightly packed, sugar and14 Moreegg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds55 min, 17 ingredients
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Homemade Fiber One Barssweetened condensed milk, marshmallow cream and6 Moresweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies20 min, 8 ingredients
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Fiber Rich, Cherry Pie.fiber 1 cereal, light butter and4 Morefiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping2 hour 20 min, 6 ingredients
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Fiber One Pie Crustfiber 1 cereal (original), margarine or 1/4 cup butter and3 Morefiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener15 min, 5 ingredients
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Fiber One Sweet Snack Mix #1fiber 1 cereal, m & 's plain chocolate candy, plain and3 Morefiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds5 min, 5 ingredients
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