149 fat nectar Recipes

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar (such as jumex), grated lemon rind, carton lemon low-fat yogurt, ice cubes

chopped peeled mango, chopped peeled apricots (about 4 small), chopped peeled nectarine (about 1 medium), chopped cantaloupe, mango nectar (such as jumex), grated lemon rind, carton lemon low-fat yogurt, ice cubes

boiling water, chopped dried apricots, king arthur unbleached all-purpose flour, sugar, baking powder, salt, baking soda, egg, apricot nectar, butter, melted, chopped pecans, grated orange peel, brown sugar, butter, fat-free milk, chopped pecans

pear nectar, honey, ripe pears , halved lengthwise and cored, low-fat whipped cream cheese, chopped crystallized ginger, divided, crushed pecans, toasted

strong, brewed coffee (cold or room temperature ), ground cinnamon, agave nectar, fat-free plain yogurt, almond butter, ice cubes

oat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)

mango, peeled, pitted, chopped and frozen in a ziptop bag, frozen strawberries, mango nectar (half a can), non-fat vanilla yogurt

frozen sliced peaches, frozen mango pieces (such as dole), peach nectar, honey, organic peach fat-free yogurt

peach nectar, honey, almond extract, cartons vanilla fat-free greek yogurt, sliced fresh peaches, frozen, mint sprigs (optional)

frozen sliced peaches, frozen mango pieces, peach nectar, honey, carton organic peach fat-free yogurt

peaches, pitted and cut into 1-inch pieces, about 2-1/2 cups, fresh raspberries , about 1-1/2 cups, fat-free peach yogurt, peach nectar, sugar (optional), mint sprig (optional)

very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

frozen sliced peaches, peach nectar, divided, vanilla low-fat yogurt, powdered sugar, mint sprig (optional)

low-fat plain yogurt, mango nectar, ice, fresh fruit, to garnish (optional)

canned apricot nectar, orange juice, honey, dijon mustard, prepared horseradish, beef tenderloin steaks (1 in. thick; 6 oz. each), fat-trimmed, firm-ripe apricots (1/2 to 3/4 lb. total), rinsed, salt and pepper

instant espresso powder, water, sugar, chocolate syrup (such as hershey s), fat-free half-and-half, divided, light-colored corn syrup or agave nectar (optional), chocolate wafer cookies, crumbled (optional)