Directions:
- Place mango in a zip-top plastic bag; seal. Freeze 1 hour.
- Place chopped apricots and next 5 ingredients in a blender; process until smooth. Add frozen mango and ice; process until smooth.
- Let your toddler help by: Pouring the measured fruit and yogurt into the blender with your guidance.
- Nutrition Note
- Just one serving offers about one-third of the day's vitamin C and vitamin A needs for both parents and toddlers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.49 Kcal (324 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 15.47mg | 1% | |
| Potassium | 367.98mg | 8% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 16.06g | 64% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 33.2mg | 55% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.72 Kcal (141 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 6.73mg | 1% | |
| Potassium | 160.1mg | 8% | |
| Total Carbs | 7.99g | 6% | |
| Sugars | 6.99g | 64% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 14.5mg | 55% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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