Directions:
- Blend yoghurt and juice.
- Serve chilled over ice.
- Garnish with fruit slice.
- Note: Try apricot, peach, papaya, guava or banana nectar for nutritious variations.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.18 Kcal (725 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 95.16mg | 4% | |
| Potassium | 331.83mg | 7% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 31.17g | 125% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 29.5mg | 49% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 55.73 Kcal (233 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 4% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 2% | |
| Sodium | 30.62mg | 4% | |
| Potassium | 106.78mg | 7% | |
| Total Carbs | 10.63g | 11% | |
| Sugars | 10.03g | 125% | |
| Protein | 1.97g | 12% | |
| Vitamin C | 9.5mg | 49% | |
| Calcium | 82.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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