177 fat milk shake Recipes
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vanilla protein powder (2 scoops) and4 Morevanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes15 min, 5 ingredients -
vanilla ice cream or 2 cups soy ice cream and3 Morevanilla ice cream or 2 cups soy ice cream, low-fat milk or 1 1/4 cups soymilk, mint extract5 min, 4 ingredients -
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low-fat milk (or whatever kind you like) and5 Morelow-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)5 min, 6 ingredients -
avocado, skin and pit removed, lactaid reduced fat milk and2 Moreavocado, skin and pit removed, lactaid reduced fat milk, vanilla extract, honey10 min, 4 ingredients -
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fat-free milk, sliced ripe banana and2 Morefat-free milk, sliced ripe banana, peeled, sliced fresh peach, vanilla fat-free frozen yogurt4 ingredients -
fat-free sugar-free instant vanilla pudding mix and3 Morefat-free sugar-free instant vanilla pudding mix, strawberries, sliced, skim milk, plain fat-free yogurt5 min, 4 ingredients -
fat-free milk, instant coffee granules and3 Morefat-free milk, instant coffee granules, sugar substitute equivalent to 4 tsp sugar, drops brandy extract or rum extract, ground cinnamon10 min, 5 ingredients -
milk (skim, fat free, 2% or whole . whatever works for yo... and6 Moremilk (skim, fat free, 2% or whole . whatever works for you), ice, banana (large, frozen works best as a review has suggested), oats (old fashioned), honey, wheat germ (optional), cinnamon (optional)2 min, 7 ingredients -
Power-Boosting Chocolate Shake
low-fat milk, chocolate syrup, chocolate ice cream and1 Morelow-fat milk, chocolate syrup, chocolate ice cream, ice cubes4 min, 4 ingredients -
Blueberry-Pineapple Protein Shake
low-fat milk, frozen blueberries, frozen pineapple5 min, 3 ingredients
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Peanut Butter Banana Break Shake Smoothie
banana (frozen ), low-fat milk and3 Morebanana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)3 min, 5 ingredients
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Neopolitian Protein Shake
fat free milk, scoop vanilla protein powder and3 Morefat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries10 min, 5 ingredients
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Ww Chocolate-Peanut Butter Shake Points+ 4
fat free chocolate milk, unsweetened cocoa, powder, sugar and2 Morefat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes3 min, 5 ingredients
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Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Bar
fat-free sugar-free instant vanilla pudding mix and5 Morefat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars10 min, 6 ingredients
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Monkey Shakes
fat-free milk, ripe bananas, halved fresh strawberries and1 Morefat-free milk, ripe bananas, halved fresh strawberries, rainbow sherbet10 min, 4 ingredients
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Strawberry/Chocolate Yogurt-Protein Shake
fat free plain yogurt, skim milk, strawberries, vanilla and1 Morefat free plain yogurt, skim milk, strawberries, vanilla, scoops gnc pro performance 100% whey protein5 ingredients
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