Avocado Shake from the LACTAID(R) Brand Recipe

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Avocado Shake from the LACTAID(R) Brand
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Ingredients:

Directions:

  1. Chop avocado coarsely. Place all ingredients in blender. Cover and blend about 1 minute or until smooth. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.03 Kcal (879 kJ)
Calories from fat 90.34 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 10mg 3%
Sodium 66.88mg 3%
Potassium 255.04mg 5%
Total Carbs 28.28g 9%
Sugars 23.76g 95%
Dietary Fiber 3.52g 14%
Protein 5.01g 10%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 109.66 Kcal (459 kJ)
Calories from fat 47.17 Kcal
% Daily Value*
Total Fat 5.24g 15%
Cholesterol 5.22mg 3%
Sodium 34.92mg 3%
Potassium 133.16mg 5%
Total Carbs 14.76g 9%
Sugars 12.4g 95%
Dietary Fiber 1.84g 14%
Protein 2.61g 10%
Vitamin C 2.7mg 9%
Iron 0.3mg 3%
Calcium 3.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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