101138 fat middle beef koftas Recipes

  • Low Fat Middle Eastern Beef Koftas
    lean ground beef, red onion, mint, fresh parsley, lemon and
    7 More
    lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce
    20 min, 12 ingredients
  • Walla Walla Beef Salad
    fat-trimmed beef tenderloin or other tender beef steak and
    9 More
    fat-trimmed beef tenderloin or other tender beef steak, fat-skimmed beef or chicken broth or water, lime juice, lemon juice, walla walla or other sweet onion (1/2 lb.), peeled and cut lengthwise into thin slivers, hot chili flakes, kosher or coarse salt, pink or ruby grapefruit (1 lb. each), watercress sprigs, rinsed and crisped, asian fish sauce (nuoc mam or nam pla)
    10 ingredients
  • Low Fat Beef Marrakesh
    beef, red onion, garlic, cumin, ground coriander, turmeric and
    4 More
    beef, red onion, garlic, cumin, ground coriander, turmeric, cinnamon, raisins, apricot nectar, fat-free beef stock
    2 hour 15 min, 10 ingredients
  • Low-Fat Burgundy Beef & Vegetable Stew
    beef eye round, vegetable oil, dried thyme leaves, salt and
    8 More
    beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas
    32 min, 12 ingredients
  • Traditional Beef in Guinness Stew
    beef stew meat, onions, carrots, flour, dry cider and
    3 More
    beef stew meat, onions, carrots, flour, dry cider, guinness stout, parsley sprig, fat or beef dripping
    2 hour 15 min, 8 ingredients
  • Beef Veggie Bean Soup
    bean soup mix, sirloin, worcestershire sauce, water and
    7 More
    bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn
    3 hour , 11 ingredients
  • Mixed Peppercorn Beef Tenderloin W/Shallot Port Reduction
    beef tenderloin, trimmed, salt, cracked mixed peppercorns and
    10 More
    beef tenderloin, trimmed, salt, cracked mixed peppercorns, ruby port or 2 cups other sweet red wine, reduced-sodium fat-free beef broth, chopped shallot, salt, fresh parsley, fresh thyme, all-purpose flour, water, butter, balsamic vinegar
    50 min, 14 ingredients
  • Beef Braised With Red Wine and Mushrooms
    dried porcini mushrooms (about 1/2 oz), boiling water and
    14 More
    dried porcini mushrooms (about 1/2 oz), boiling water, lean stewing beef, cut into 1-inch cubes, salt, divided, fresh ground black pepper, divided, olive oil, white pearl onion (about 16), cremini mushrooms, chopped (about 1 lb), carrots, reduced-sodium fat-free beef broth, dry red wine, fresh thyme sprigs, garlic cloves, crushed, bay leaves, water, cornstarch
    3 hour 30 min, 16 ingredients
  • Beef and Cannellini Bean Minestrone (Giada De Laurentiis)
    olive oil, onion, finely diced and
    11 More
    olive oil, onion, finely diced, carrot, peeled and diced into 1/4-inch pieces, rib celery, trimmed and diced into 1/4-inch pieces, kosher salt and freshly ground black pepper, lean (8 percent fat) ground beef, garlic cloves, minced, tomato paste, low-sodium beef broth, diced tomatoes, cannellini beans, rinsed and drained, dried bay leaf, grated parmesan
    52 min, 13 ingredients
  • Beef Pot Roast
    rump or chuck roast, dried thyme leaves, salt, pepper and
    7 More
    rump or chuck roast, dried thyme leaves, salt, pepper, potatoes, peeled and quartered, carrots , cut into 2-inch pieces, onion, halved, fat free beef broth, worcestershire sauce, cornstarch, water
    11 ingredients
  • Beef With Ginger
    sirloin steak, chilled, salt, pepper, grated fresh ginger and
    8 More
    sirloin steak, chilled, salt, pepper, grated fresh ginger, vegetable oil, minced garlic, light soy sauce, reduced-sodium fat-free beef broth, cornstarch, green onions, cut diagonally into 1-inch pieces, crushed red pepper flakes (optional), hot cooked long-grain rice
    20 min, 12 ingredients
  • Beef and Vegetable Pot Pie/Light
    olive oil, divided, ground sirloin, chopped zucchini and
    14 More
    olive oil, divided, ground sirloin, chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, sliced mushrooms, garlic cloves, minced, dry red wine, tomato paste, worcestershire sauce, ground black pepper, reduced-sodium fat-free beef broth, cornstarch, water, refrigerated breadstick dough, room temp
    1 hour , 17 ingredients
  • Beef Tenderloin With Beaujolais Jus Beef Tenderloin With Beaujolais Jus
    beef tenderloin, minced fresh thyme, divided, salt and
    9 More
    beef tenderloin, minced fresh thyme, divided, salt, coarsely ground pepper, dried porcini mushrooms (about 1/2 oz), beaujolais or other light , fruity red wine, fat-free beef broth, garlic cloves, minced, water, cornstarch, olive oil
    12 ingredients
  • Beef Koftas With Minted Yogurt Beef Koftas With Minted Yogurt
    fresh parsley leaves, lightly packed and
    12 More
    fresh parsley leaves, lightly packed, green onions, coarsely chopped, dried mint, ground cumin, paprika, salt, pepper, egg, lean ground beef, plain yogurt, fresh parsley, minced, pita bread , whole wheat, water
    35 min, 13 ingredients
  • Beef Koftas With Pitas and Yogurt Beef Koftas With Pitas and Yogurt
    lightly packed fresh parsley leaves and
    11 More
    lightly packed fresh parsley leaves, green onions, coarsely chopped, dried mint, ground cumin, mild paprika, salt, pepper, egg, lean ground beef, whole wheat pita bread, plain yogurt, minced fresh parsley
    15 min, 12 ingredients
  • Beef and Cabbage Slop Beef and Cabbage Slop
    red cabbage, lean ground beef (7% fat), lean beef (5% fat) and
    9 More
    red cabbage, lean ground beef (7% fat), lean beef (5% fat), zucchini, green pepper, red pepper, tomatoes (canned ), salt, black pepper, red pepper, cayenne pepper (optional) or 1 tsp chili powder (optional), turmeric or 2 tsp curry powder
    1 hour 20 min, 12 ingredients
  • Chop-Chop Beef Stir-Fry Chop-Chop Beef Stir-Fry
    fat-free beef broth, cornstarch and
    9 More
    fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional
    25 min, 11 ingredients
  • Beef-Vegetable Ragout with Soft Polenta Beef-Vegetable Ragout with Soft Polenta
    lean , boned round steak, cut into 1-inch cubes and
    16 More
    lean , boned round steak, cut into 1-inch cubes, all-purpose flour, chopped onion, no-salt-added tomato sauce, divided, water, dried thyme, dried rosemary, garlic salt, pepper, fat-free beef broth, bay leaf, all-purpose flour, no-salt-added sweet peas, whole white potatoes, drained and halved, tender baby whole carrots, drained, soft polenta
    17 ingredients




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