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Beef Tenderloin With Beaujolais Jus Recipe

Beef Tenderloin With Beaujolais Jus Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 (2 1/4-lb) beef tenderloin
5 tsp minced fresh thyme, divided
1 tsp salt
1/2 tsp coarsely ground pepper
1/2 cup dried porcini mushrooms (about 1/2 oz)
1 (750-ml) bottle beaujolais or other light, fruity red wine
1 (14 1/4-oz) can fat-free beef broth
2 garlic cloves, minced
1 tbsp water
2 tsp cornstarch
1 tsp olive oil
cooking spray

Directions:

Trim the fat from tenderloin. Combine 3 teaspoons thyme, salt, and pepper; rub evenly over tenderloin. Cover and chill 2 hours.
Combine 2 teaspoons thyme, mushrooms, wine, broth, and garlic in a large saucepan, and bring to a boil. Reduce heat, and simmer until reduced to 1 1/2 cups (about 1 hour). Combine water and cornstarch, and stir into wine mixture. Bring to a boil, and cook 1 minute, stirring constantly. Remove wine mixture from heat; set aside, and keep warm.
Preheat oven to 400°.
Heat oil in a large nonstick skillet over medium-high heat. Add tenderloin, browning on all sides, about 12 minutes. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 400° for 20 minutes or until thermometer registers 145° (medium-rare) to 160° (medium). Place tenderloin on a serving platter, and cover with foil. Let stand for 10 minutes. Serve with Beaujolais jus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.57 Kcal (731 kJ)
Calories from fat	75.59 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	51.02mg	17%
Sodium	322.16mg	13%
Potassium	198.51mg	4%
Total Carbs	5.37g	2%
Sugars	0.01g	0%
Dietary Fiber	0.63g	3%
Protein	17.78g	36%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	259.68 Kcal (1087 kJ)
Calories from fat	112.45 Kcal
		% Daily Value*
Total Fat	12.49g	13%
Cholesterol	75.89mg	17%
Sodium	479.22mg	13%
Potassium	295.29mg	4%
Total Carbs	7.99g	2%
Sugars	0.01g	0%
Dietary Fiber	0.94g	3%
Protein	26.45g	36%
Vitamin C	1.5mg	2%
Iron	1.9mg	7%
Calcium	21.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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