Directions:
- Puree together parsley leaves, green onions, half of the mint, the cumin, paprika, salt and pepper. Transfer to large bowl; beat in egg. Add beef and 2 tbsp water; mix well.
- Shape beef mixture by heaping 2 tbsp into small sausage shapes; thread each lengthwise onto metal skewer.
- Place skewers on grill over medium heat; close lid and grill, turning once, until no longer pink inside, 12 minutes (or broil, turning once, for 7 minutes).
- Meanwhile, combine yogurt with remaining mint and minced parsley. Grill or broil pitas, turning once, until hot and lightly crisped, about 4 minutes; cut each into quarters. Serve koftas with pita quarters and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.13 Kcal (1537 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 115.19mg | 38% | |
| Sodium | 729.19mg | 30% | |
| Potassium | 662.13mg | 14% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 32.26g | 65% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 20.4mg | 113% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.57 Kcal (609 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 13% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 38% | |
| Sodium | 289.12mg | 30% | |
| Potassium | 262.53mg | 14% | |
| Total Carbs | 14.83g | 12% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 12.79g | 65% | |
| Vitamin C | 9.8mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.1mg | 113% | |
| Calcium | 56.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatballs With Grilled Pitas and Mint Yogurt Sauce
Fresh parsley leaves, lightly packed and 12 more.. -
Pulled Pork BBQ
Fresh pork loin roast, Dry red wine, Cumin, Paprika, Salt and 10 more.. -
Meatloaf Stew
Water, Potatoes, peeled and diced and 13 more.. -
Cumin-Crusted Pork Soft Tacos
Ground cumin, Cumin seeds, crushed, Paprika, Salt and 15 more.. -
Baked Snapper With Chipotle Butter
Ground cumin, Paprika, Salt, Black pepper and 4 more.. -
Baked Snapper with Chipotle Butter
Ground cumin, Paprika, Salt, Black pepper and 5 more.. -
Cumin-Dusted Salmon Fillets
Ground cumin, Paprika, Salt, Freshly ground black pepper and 2 more.. -
Cheddar Rice Casserole with Tomato Chutney
Water, Uncooked basmati rice, Butter, Chopped green onions and 10 more.. -
Homemade East Indian Chapati Bread
Unbleached flour, Plain yogurt, Salt and 26 more.. -
Fattoush - Lebanese Salad
Romaine lettuce , strips and 11 more.. -
Garlic Meatballs in Lemon Sauce
Ground beef, Bread , torn into soft crumbs, Minced garlic and 11 more.. -
Vegetable Lovers Tagine
Olive oil, Onion, sliced, Garlic cloves, chopped and 17 more.. -
Tabbouleh
Uncooked bulgur, Boiling water and 12 more..
Also Try
-
Spicy Beef Koftas With Chickpea Puree
Ground beef, Onion, grated, Cumin, Coriander, Paprika and 14 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
